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Daily Yoga Practice | The Five Tibetan Rites
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Five basic yoga exercises. Good for beginners and advanced yoga students.
Start your day with the five tibetan rites.
Stretch, strengthen and open your body.
These 5 simple yoga moves have been around for ages.
The moves are basic, but powerful. Don't let the simplicity fool you.
This is a great routine for your daily practice, which should be done...daily!
Work your way up slowly to 21 reps of each exercise. Should take about 10 minutes.
I have been doing this routine in the morning for years now. It really helps me shake off the stiffness from sleeping.
Give it a try and let me know how it feels in the comments. Remember, consistency is key!
Start your day with the five tibetan rites.
Stretch, strengthen and open your body.
These 5 simple yoga moves have been around for ages.
The moves are basic, but powerful. Don't let the simplicity fool you.
This is a great routine for your daily practice, which should be done...daily!
Work your way up slowly to 21 reps of each exercise. Should take about 10 minutes.
I have been doing this routine in the morning for years now. It really helps me shake off the stiffness from sleeping.
Give it a try and let me know how it feels in the comments. Remember, consistency is key!
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