30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout | @PrashantjYoga

30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout

In this video I am sharing 30 minutes daily Yoga routine which you can do at home. This video is focused on opening the joints and channelising the energy flow towards the productivity and abundance life. This video is not just only for watch but to follow along.

I have explained detailed work with joints and internal organs. If you do this routine, daily, your all joints and all the organs of the body will function perfectly.
This routine is also recommended for regular practitioners to take care of the joints and improve the energy flow for advance Asana .

You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.

👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm

For booking you can click the link and start your journey today. 👇

🧘‍♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇

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You can now join our morning yoga sadhna at 06:30 am
Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge

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[taheram]

It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this

[kennethherring]

I used to think YOGA was a soft lady like exercise but now I’m into my second year of practicing but I’m going gradually improving and I thank the creator for brothers like you, I have made so many improvements and my body is getting so strong 💪🏿! I had medical conditions that I have healed with YOGA and meditation! The mind and body are wonderful gifts and we have to respect them! Eat right yogis and remember every time you step on your yoga mat you’re choosing to be stronger than your excuses! Yoga is my life, my life revolves around it, it sets the tone for an Amazing day ! 🙏🏿🧘‍♀️🙌🔥🔥🔥🔥

[captainamericaamerica]

Thanks. We need more beginners lessons

[prabhakara]

😢మీరు వీడియో ద్వారా అందించిన ఆసనాలు చేస్తే aarogyaniki మంచిది అనే ఉద్దేశంతో pampina video dwara thelipina యోగ చాలా బాగుంది. సూక్ష్మ యోగ ఆసనాలు వేయడం అనేది కూడా గొప్ప అవకాశం. బాడీ ఎంతో ఉపయోగకరం. థాంక్స్ again..

[indusharma]

Love the way you teach- it’s very effective. Thank you

[RitimuktaDas]

Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing
Thanx🙏🏻

[deepthisingoor]

Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!

[susilaganesan]

Excellent start to my day. God bless you MasterJi

[sahil]

We need more sessions for regular yogis / intermidiates too! Thanks.

[siddh]

Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.

[mauryagupta]

Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.

[vara]

Sir, you are making things easy for us to follow. Thank you.

[deepagaikwad]

Thankyou so much
I am improving with my joints

[EmelitaTajuna]

Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...

[deepagaikwad]

Thankyou these exercises are very helpful for my joints and mobility

[panthirigesomawathi]

ඔබතුමා කරන මෙහෙවරට හිසනමා ආචාර කරමි ඔබතුමා මගේ යෝග ගුරුවරයාය pranam guruji!

[sannabang]

Adhbhut!!!
Bahut bahut dhanyvad 🙏🏽🇮🇳🧡

[sarita]

Wonderful session. Feeling relaxed after doing this. Thanks.

[elizabethcumberbatch]

I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You

[jessicasteenbergen]

Thank you, i just found your channel today and already learned about mudras and now this.
I am very grateful
Greetings from the Netherlands