20 MIN THE BEST GLUTES Workout - At Home Booty Workout With Weight, No Repeat

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Join me on the mat to train your GLUTES at home with some of the best exercises. I'm using a dumbbell to make it extra challenging! xx
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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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because you asked for another lower body workout, we're training out glutes today! thank you for joining me on the mat xx

TRAINWITHGAINSBYBRAINS
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Thank you for lower body video! Can’t wait to do this 😊 more like this please

janed
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thank you for continuing to post quality content!

theetravelhippie
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You have more unique ways of doing these workouts!! I absolutely love your channel for that reason!!!❤❤❤❤ among many others but for me the most special thing about your content is you don’t do the same boring routine moves! Your moves are unique and different way to accomplish the same goal snatched waist and wider hips and
Love it!! Thank you so much for sharing your style with us!!! You’re awesome girl keep it up!!🎉❤🎉❤ @Trainwithgainsbybrains

beckys_bootyworkouts
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Tus rutinas son exelente, te acabo de encontrar. Gracias.!!😘

almazamarripa
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Good music love it. It's not annoying like it is from other fitness people's videos

melou_
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Wow love it so much, and the perfect chilled music!!! ❤

vrony
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Thanks Sophie 🎉 love your Glutes and Abs workouts 🏋️ you're best 💖

tatiaarchvadze
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Обожнюю ваші підконтрольні вправи, не швидко, всі мʼязи відчуваються- це тренування супер!!! 🔥🔥🔥👍🤩

NataUkraina_
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Very Nice musique and workout
Thank you Sophie ❤❤👌👌

saidagha
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Another great workout.
Strengthening, mobility and energy.
A complete and effective workout.
❤🧡💛💚💙💜
Thank you so much 🙏

francescorossi
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Fantastic video! Great workout! Awesome stuff! Keep up the great work! 😀❤️

TomtilLetsplays
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Thank u for this😊..new subscribers here😊.. hope this workout will make my booty like a dump track 🤣..god bless u

PrincessSaavedra-xfiu
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Thx for this .. how many lbs are your weights ?

wellroundedmama
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This was really good! I added a booty band for some extra spice lol

MadisonPowell
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Olá Você está cada dia mais Parabéns pela dedicação e Tamo junto garota 😊😊😊Abraços aqui do Brasil!!!!😊❤❤❤😍🤩🥰🤙🤙🙏🙏🙏

leonardomoreira
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Thank you I like so much Work day super 🔥🎉❤

fati.benmriss
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Is it normal if my lower back hurts? Im dying jhahahaha

freesaasaazuulees