Fix Wrist Pain with Decompression & 3 Stretches

Fix Wrist Pain with Decompression & 3 Stretches

Bob and Brad demonstrate how to fix your wrist pain with a decompression technique and stretches.

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[srisupraja]

I just cried. I've had immense wrist pain for a week and I looked at this as a last resort but omg I felt instantly better. Thank you so so so much

[SpinachOW]

I get a lot of pain from competitive gaming, soaking my hands in warm water and then doing this was such instant pain relief I smiled! Liked and subscribed!

[sidmonSR]

Just wow, I’ve had pain in my right wrist for about nine months and after doing your excercises for about five minutes it’s gone! Didn’t think it would work this well but I’m glad it did. Many thanks!

[melgonzales]

the traction is so fantastic. Thank you from a young PT school applicant who had a successful de quervain's surgery a year ago.

[rasubosu]

Not going to lie, that first stretch where you extend you arms out and only move your wrists up and down like a motorcycle, from the wrist down my forearms cracked and it felt good 😌
Thank you 🙏🙏🙏

[mini]

tried these, and they work great, doesnt work right now, but i can feel that its good for my hands. Thanks alot!

[tophat]

For so long, I have felt pain in my wrists when I do push ups, certain streches and other moves that create pressure to my wrists. These exercises have helpt me instantly! Thank you so much!

[deanaseligman]

Overwhelmed guys. Fixed my wrist, instant relief, been gritty and stiff for 6 months. 😭😭😭🎉 God bless you both

[jatterberry]

I tried this and it really helped . I have had problems for years . Ty u so much . I will do this often . Ty

[clairejevron]

This helped my RSI from over computer use. I had so much pain in my hand, wrist and forearm and it has really improved instantly. Thank you Bob and Brad.

[Lor-ubmc]

Thank you! 2 weeks ago I couldn't curl 10lb and feel pain when I touch my phone. Then 6 weeks before this video, I thought i just need to lay low and let my wrist heal itself. 2 days later I'll workout again 2x a week and tough it out and deal with the pain. Later on, at the 6th week i found this video and 3 weeks later i can continue my workout with extra care.The stretch at 5:00minute was very effective and you will feel pain at the beginning but slowly adjust your thumb force as you need. I would recommend these stretches and If you don't have time, remind yourself to stretch in the car at a red light stop. 2-3x a day. Hopefully this help someone out there.

[adamyatiwarixi-a]

Thankyou so much it actually works ❤️🔥

[UtkarshTiwari-esth]

Thank you so much Bob and Brad! I am a Guitar player and recently my wrist had a weird pain! I couldn't even do my push ups it was that bad! And these exercises have helped me the best by far!
Guess the song, in the beginning, is right!
Thank you Guys!

[aryanvermq]

I was having wrist pain for a month, took 2 weeks of the gym, went again to the g, pain came back, these guys helped me get rid of the pain in 5 minutes.😢😢😢😢😢😢😢😢😢😢😢😢💖

[joanescano]

Just tried the stretch at 4:26 along with you and I felt relief! Thank you! 🤩 I will do it a couple more times now, and regularly from now on. Are this stretches ok to do before exercising, too?

[adam_xidig]

I was having wrist pain for like 2 weeks i can't even go to the gym I tried this and now it gets better and it's amazing how you guys just fixed my problem by this vedio 😊😊

[Error-yqln]

I’m 13 and my wrist starting hurting like out of nowhere and I can’t move my hand back but I can move it forward and I’m trying to do these exercises

[pabzbalatbat]

Got mine on doing an Arnold Press on dumbells, try to progress to heavier weight but what I gained was wrist inury. I suffer for like couple of weeks then I saw this video. It helps a lot! Thankyou sirs! You are my saviors! 🙏

[nohcho]

Wow, after the first time trying out these exercises half of my pain is gone.

[biobio]

I got Tfcc wrist injury yesterday and tried your exercises and today the pain has gone away. Thank you so much. This video deserves more viewers. It really work 😍