How to Fix Wrist Pain for Good

Dr. Rowe shows how to fix wrist pain AT HOME, and it's shown in an easy to follow step-by-step guide.

First, an effective wrist pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give wrist pain and carpal tunnel syndrome relief in as little as 30 SECONDS!

Second, wrist pain relief mobility exercises are demonstrated to help increase range of motion and mobility in the wrist and hands. This is particularly good for dull, ACHY pains in (and around) the carpal tunnel.

Third, self mobilization exercises for the wrist are shown that will help loosen locked up, stiff scaphoid and lunate carpal bones in the hand (a big cause of wrist pain and carpal tunnel syndrome). This may result in a satisfying POP or CRACK!

Last, strengthening exercises are shown to build up the area in and around the wrists, helping to FUTURE-PROOF it from further instances of pain. Also, this exercise may help restore normal range of motion in the wrist.

All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick wrist pain relief.

Watch now and get rid of wrist pain for good!

CHAPTERS:
0:00 Intro
0:40 Soft Tissue Fix
4:26 Wrist Pain Stretching Exercises
6:58 Self Mobilization Exercises
9:58 Wrist Pain Strengthening Exercises

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#wristpain #carpaltunnel #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[sevdalijamusic]

Im 10 years old and had wrist pain, i did this and it finally worked, my wrist pain is gone and im so happy with the results, thank you sooo much! 😁

[GodsObedientChild-Deuteron]

Dr. Rowe, you are the best, God's blessings continue to be upon you🤗🙏❤!

[metaheisenberg]

you are literally the best physio on the internet... ALL of your exercises of different body parts have relieved me of those pain...

[stringbender]

I play guitar everyday so this video is like gold to me. These comfortable stretches you mention here are great therapy before playing and loosening up the fingers. I swear it makes me play guitar solos faster & cleaner! Thank you Sir

[ifeanyiokoye]

As a keyboard player, i had tendonitis issues in 2017. It was a 4th compartment level according to the ultrasound scan results. I was treated by a physiotherapist doing some of the moves here after so many months of taking painkillers and ibuprofen. Just last month after playing organ in the church with the choir on sunday, I woke up the following morning with pains in my left hand and wrist. A carpal tunnel syndrome for real. Am still treating it with hand stretch but will try these techniques here too. Though am already feeling fine.Nice one. Obrigado.

[bblizardd]

dude i’ve been in discomfort for days feeling like i had to crack my wrist or that it was possibly dislocated and this video fixed it in seconds. 10/10

[salimr]

hello Doc. The spoon method is genius. I had nagging pain in my left wrist for a very long time. And yesterday I severely injured it while lifting weights to the extent that I could barely sleep. I tried the spoon technique today and I cannot feel any pain at all. I cannot believe it!!! However, I will not exercise for a few days just to allow my wrist to rest. Thanks a lot Doc.

[joshchua]

Thanks for this video! It gave me instant pain relief from my left wrist that was in pain for a few months, previously could not turn it fully as it was injured from a mistake in my wrist workout but now it feels fine again! Thanks so much once again Doctor!

[cherishquinnington]

This has got to be my favorite video ever. I already have better mobility a couple minutes in to doing these exercises. I’ve been doing the stretch where you grab your fingers with one hand and pull your hand back. It would only help a little but, but this video helped a lot. Thank you!

[asquirrel]

I'm do mma I'm very dedicated to trying to make a career out of it and I recently hurt my wrist punching, and I need to be able to get rid of it ASAP so I can continue with my training and this really helped

[KimberLettier-vfie]

I was told I had arthritis in my lower lumbar but it was my butt that was in so much pain I couldn't walk physical therapy was three month wait so I Google and found the video si pain its now been one week and my pain is tolerable and walking is not an issue you are an angel thank you

[thomasadams]

Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.

[dsm]

This helped a lot. I’m am arm wrestler and your videos have fixed a lot of the little aches and pains I get from it. Thanks so much!

[skywatcher]

I broke my wrist several years ago. I dont know if it will ever be straight again. But this is Great exercise to help it. Thank you so much for your videos. ! 😊

[lauraf]

I feel like I've been wearing my brace for too long. I had tried stretches and got some relief but the ones you have here are stretching my wrist in all different ways. I still have some numbness in middle and ring finger but pain definitely subsided. Thanks for this video. I will continue to try these stretches and the massage. It felt great!

[siscatureay]

Your easy excercises solved my problem. And this only in 2 or 3 days. I am so happy and thankfull. It also saved time and money to go to fysiotherapist. Thank you.

[deniseherud]

I think this is one for everybody. Between gaming, keyboards and clutching a PopSocket, prob everyone has wrist issues now. This was great for my carpal tunnel prob, plus I didn’t realize how much tension I had locked in my palm. Great vid!!

[DriftingFlux]

You truly helped getting my wrist pain down to soreness at certain times and treating myself a lot better. Thank you for this video.

[dinosri]

Thank you doctor 🙏🏽 I’ve been in a lot of pain lately.. stumbled upon your videos and boy was I lucky. God bless you I’m going to start sharing these with all my friends and family.