INSTANT Finger, Hand, and Wrist Pain Relief

Dr. Rowe shows the piano finger exercise, which may give instant relief for hand and wrist pain.

It requires no equipment and can be used throughout the day (as needed).

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#fingerpain #handpain #wristpain

[nise]

I can't even BEGIN to say the relief you have brought me ! From my neck to my sciatica to my legs! After decades of stiffness and pain!

[alexolaaloxela]

👋I am a crocheter and I work on projects a lot of time. These exercises help me a lot, when my hands are really tired 🎉

[charlesg]

I have fibromyalgia, and have never sene better videos for it anywhere else on the internet. Literally. I'm the type of person who has done lots of research and lots of PT and there are so many stretches on your channel that help me more than anything.

[DES.REVER.DESIGNS]

Oddly my fingers started hurting yesterday and still do today.
I havent googled anything related to that, or said that they hurt (so my phone couldn't have known) yet... i get this video, at the perfect time

[Undomaranel]

Fell asleep holding my phone one night (don't judge lol) woke up with it still in my hand. It's been months now and the stress pain in the "thumb crease" in my palm just hasn't stopped. I stretch, I press from the back, I try to take things easy, it just doesn't heal as fast as I want it to. These exercizes relaxed my old gaming/ crafting joints but the second one reignited the pain with the grabbing and squeezing motion... but such is life of give and take.

[UshaRani-gkw]

Thankyou so much Dr Rowe for these exercises.

[weil]

Love all your videos. You always get straight to the point with exercises. No BS.

[marymaryquitecontrary]

Once these are done, it's easy to improvise variations. Did it and felt the urge to stretch and take some deep breaths (okay, yawns, but relaxing ones). Nice,

[coffeesunset]

I'm a massage therapist who uses too much finger work sometimes. Thank you for this! 👍🏼

[LelZ-tmfc]

Thank you Dr. Rowe, your videos helps me a lot this one and those about back pains.🥰🎉💐

[halfasslash]

This is now an addition to my husband's hand exercise s before and after he plays his guitar. And any other time his hands and wrists act up. I did this as well. Very effective! Thanking You. 🤩

[pikachu]

You're literally so great, can't believe this is free, tyty

[wibieLife]

Wow, it works for my tight finger muscles. Thank you!

[ovingtonful]

Thank you so much I really need this and I really appreciate your guidance. X

[pierrekwizera]

My ear had bubbles for weeks and your method helped! Thank you so much it was so satisfying!

[lamarjohnson]

The second exercise really gave me some relief omg thank you much !

[tg]

I thank God for the exercises, Doctor Roe! Much love from Kansas 😊

[jmarr]

Damn this guy doesn’t really don’t feel any pain anymore he got all the solutions👍

[Apple-hjfm]

Wth!!! It actually works!! 😭 My arms and fingers are in pain for 3days and i keep massaging it but doesn't work.. oh heaven! Thanks you

[deletesweatz]

This is the best thing I’ve seen all year Ty Ty sm