🤕 Wrist Pain? DO THIS!

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About this post…👇

Let’s talk about wrist pain…

First off, If any of these movements causes you more pain, DON’T DO THEM. Allow the area to heal first by avoiding movements that makes the pain worse.

That said, doing other movements that do not causes pain is key for the recovery process. Don’t just stop moving because you have pain on a single joint.

Before we talk about the exercises shown here, let’s list a few potential reasons why we might be experiencing wrist pain. Finding the root cause is key 🔑

1. Doing too much: the first area to look at is whether you simply did too much, too fast, too soon. If you went from zero handstands a day to 30 handstands a day 3x / week, it’s very likely you’ll run into some issues. Step back and build up gradually.

2. You are not ready: don’t start doing handstands if you’ve never spend 30 seconds on a regular plank. Don’t rush, and condition the wrist gradually.

3. Warm up: don’t get upside down without warming up the wrists please. All the exercises shown here serve for that!

4. Mobility/stability deficiencies: this point doesn’t go to the wrist itself, but to other joints in the body. If you lack shoulder mobility and you try a handstand, more pressure will be put into the wrist and problems can begin. Improve your shoulder mobility/stability, your thoracic spine mobility, elbow stability etc. Everything is connected.

With all that out of the way, strengthening your wrist and improving mobility is the best way to avoid problems down the line. These exercises done regularly can take care of that.

Once again, don’t do them with pain. Rest first, and slowly introduce them at a low intensity to make them stronger, more mobile, and more resilient over time. And if you don’t have any pain, doing these movements regularly could surely help avoiding it.

Train smart
Train safely
Train forever

With Love,
Gabo

[SaturnoMovement]

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com

About this post…👇

Let’s talk about wrist pain…

First off, If any of these movements causes you more pain, DON’T DO THEM. Allow the area to heal first by avoiding movements that makes the pain worse.

That said, doing other movements that do not causes pain is key for the recovery process. Don’t just stop moving because you have pain on a single joint.

Before we talk about the exercises shown here, let’s list a few potential reasons why we might be experiencing wrist pain. Finding the root cause is key 🔑

1. Doing too much: the first area to look at is whether you simply did too much, too fast, too soon. If you went from zero handstands a day to 30 handstands a day 3x / week, it’s very likely you’ll run into some issues. Step back and build up gradually.

2. You are not ready: don’t start doing handstands if you’ve never spend 30 seconds on a regular plank. Don’t rush, and condition the wrist gradually.

3. Warm up: don’t get upside down without warming up the wrists please. All the exercises shown here serve for that!

4. Mobility/stability deficiencies: this point doesn’t go to the wrist itself, but to other joints in the body. If you lack shoulder mobility and you try a handstand, more pressure will be put into the wrist and problems can begin. Improve your shoulder mobility/stability, your thoracic spine mobility, elbow stability etc. Everything is connected.

With all that out of the way, strengthening your wrist and improving mobility is the best way to avoid problems down the line. These exercises done regularly can take care of that.

Once again, don’t do them with pain. Rest first, and slowly introduce them at a low intensity to make them stronger, more mobile, and more resilient over time. And if you don’t have any pain, doing these movements regularly could surely help avoiding it.

Train smart
Train safely
Train forever

With Love,
Gabo

[jac]

This is my warmup before my handstand routine ^^

[GalacticYuna]

This is useful! Since I'm a gamer and a student, I use my wrists a lot in really small movements. For the longevity of my wrists I use these and a gyroball

[Djdjdjdjdjdudkdbcbcjxjdd]

If you already have wrist pain these exercices will make it worst

[woo]

thanks a lot. broke my wrist doing this

[everinsane]

Thank you so much saturns 🙏 . I really needed it 👍

[Amir-vgik]

You are amazing ❤.
I thought this problem is just for me.
Thanks alot🌹🌹

[wahidansari]

thank you bhaiya.this is useful excrice

[gangstaelegantproductions]

bruh hell nah i have tendonitis i cant do that shit right now

[RichardDraggin]

Post OP a few years now and all of this and that is out of the question.
I have to wrap them
So tight my hands turn blue lol
But- it feels so good to be able to work out again.

[kurdishkurd]

But what about Forearm muscle pain? Its hurt really much hard while doing Handstand, Frogstand, Backlever, more Reverse-Grip Backlever

[horlateedayeniola]

Really needed this!
When is the exercise challenge by the way?

[algorithmgod]

Typo in title, please edit.
And great shorts as always!!😁💙

[calisteniodios]

Good for warmup mobility n maybe if I'm not feeling at my best good low impact exercises

[braveknights]

I read all these comments and people seem to be jacked af, I have serious wrist pain and for a beginner not really the best exercises I feel😅
I try them all consistently and it feels better, but still really tough af

[Venom_.]

While doing these stretches my wrist hurt, and while handstand

[Moleymole]

Not that its really that important, but you have a typo at the bottom! 😬 Still, the message is clear and as always - super video!

[mmonomm]

My wrist pain located at the ulnar, so it hurts when doing wrist extension backward leans (number 2). You have suggestions for recovery?

[corentin.pgchiv]

My wrist pain happen during lean extension, only at my left wrist which has a worse mobility than my right one, is it good ?

[sutanuroy]

I've been doing most of these workouts for atleast 2 month before my every push day. But i still feel pain doing pike push up. Note : I'm overweight. 70kg. 5 feet 3inches tall. What can i do?