How to Relieve Carpal Tunnel Pain in SECONDS

Dr. Rowe shows a step-by-step guide to get quick and long-lasting carpal tunnel syndrome relief.

Carpal tunnel syndrome is an overuse injury of wrist, that causes irritation and inflammation of the soft tissues around the carpal tunnel. This leads to compression of the median nerve.

When the median nerve gets compressed (aka pinched) it may lead to numbness, tingling, and pain into the palm, thumb, and fingers.

To fix this, we're going to focus on lengthening and strengthening the muscles and tendons around the carpal tunnel. Make sure to go through all parts (and exercises) to get the best results!

Chapters:
0:00 Intro
1:11 Soft Tissue Release
4:29 Median Nerve Glide
6:34 Tendon Glides
7:38 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#carpaltunnelsyndrome #carpaltunnel #wristpain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[dinoquintana]

I hope you realize what a godsend you are.im an old carpenter/welder who does not want to retire.i have had numerous injuries both accidental and repetitive. Having followed your channel for a couple of years I will say you have given me at least another 10 yrs in my trade.i hate drugs that do nothing but weaken the body and mind.thank you sir.all the very best to you and your family

[annemariehawaii]

This muscle scraping
Guashaw
Helped me like a miracle on a thumb issue
I used your technique for carpal
Tunnel
My thumb had frozen up on me for over a year
Muscle scraping worked when nothing help
Every tip I have used watching your videos has made a huge difference every time

Thank you so much for sharing your knowledge in such a direct easy to comprehend way
With
Aloha
Anne
From
Hawaii
And this technique freed

[dwlassen]

Hi Dr. Rowe,

After a lifetime of computer work, I have in recent years developed some tingling, numbness and grip/strength issues in both hands. I was (finally) recently diagnosed with severe carpal tunnel syndrome and scheduled for surgery next week.

However when googling the topic, I became hesitant due to various accounts of long recoveries, hit and miss results but most importantly a number of sources suggesting that exercises could address the issue.

While viewing a bunch of exercise videos I came upon yours which seemed credible and safe. I put the exercises to the test thinking that it couldn't hurt. I started with my left hand only (my right hand being the "control group") and lo and behold, after working through all of the exercises on the left hand only once, most of my tingling and numbness on my left hand disappeared.

I will definitely doing these exercises daily on both hands for awhile, and perhaps once I have stabilized and improved, continue doing these on a periodic basis to maintain the hopefully good results.

The only thing I am left wondering is why the pro orthopedic hand specialist didnt suggest going this route - could it be lack of knowledge (or more likely something to do with $$$?).

Anyways, I am very thankful for the knowledge you have shared here!!!

Thanks

Dennis

[nanhand]

I have had carpal tunnel in both wrists for 24 years.
And yes, they did this procedure on my entire lower arm after I tore a tendon and ligament.
Football players use this move to relieve pain from muscle injuries.
Thank you for sharing your knowledge 😃

[PraiseJesusOurKing]

Life saver. I thought I was getting arthritis in my fingers and hands at age 42. This helps so much.

[leannekenyoung]

Omg!! THANK YOU!! I’ve had a sore thumb and wrist for the past couple of months and it was beginning to cause me sooo much pain that I talked to the doctor about it. It got so I couldn’t safely take a cup of coffee in my left hand so I knew something was wrong. So the doctor said we could keep an eye on it and to see in a couple weeks if it was still bothering me I could go back to see him. So I went for a couple more weeks and the pain didn’t get worse but it sure didn’t improve either. During that time I purchased a brace for the thumb and wrist because I was becoming dangerous when the hand would just release whatever I would try to hold on to. The brace helped and felt so much better until I took it off and then the pain would return ten fold. The doc told me to just wear the brace at night and I could wear it longer if I needed to. So I’ve been wearing it but it’s a nuisance especially when in the kitchen because my hands are constantly in and out of water. So I’ll typically take it off but then the pain has been intense. I went back to the doc and he said well maybe you should see a physiotherapist about it. I was thinking shouldn’t we get an X-ray or something to see if something is broken? No that wasn’t necessary. So I asked him if he could refer me to a physiotherapist and he said well all the good ones that he knows are booked up several months ahead already. So I was beginning to wonder if it was arthritis in my thumb and wrist or what was going on. Then by chance I happened upon your video today and I’ve been trying a lot of the exercises and stretches that you recommended and oh my word they have been the best thing to help even better then the brace!!! I can’t thank you enough!! For the first time I feel like I have some idea as to what is going on with my wrist! I’m thrilled to have found you and I have a lot of areas of my body that could be improved upon with stretching and strengthening exercises so I’m subscribing to your channel and I hope you have many more videos that show these incredible step by step how to instructions. I’m also going to send a link of this video to my doc and recommend that he share it with the next person that comes in complaining of similar symptoms to what I was experiencing because I truly feel I can now heal my wrist and thumb. Oh my doc described it as tendinitis, I don’t know if that’s a catch all phrase or what but I’m sure looking forward to not continuing to live in daily pain. 🥰❤️🇨🇦🙏🏻😊 thank you so much!!! ❤

[Qaundaledingle]

Thank you so much, I was considering going to the hospital the pain was terrible. After that first part I felt instant relief. I can’t thank you enough!❤

[seastarsseashells]

My hands feel soooo much better! So glad I found this video. If you’re looking for instant relief then this is it. I’ve done this once and it’s made a huge difference!

[CosmicDeejay]

I just did that spoon thing once and it felt great, that alone has been way more helpful than anything else I've tried yet. Thanks so much. I have moderate nerve pain after a lot of hours of poor posture / gaming / typing. I'll update after a more significant length of time with results.

[whatapieceofwork]

I think you are a magician. Bless you how you can free people from pain with practical and simple way. Thank you for your time and sharing all this knowledge with us. I cannot stop watching you.

[dmorain]

Wow next for me with the pain was the ER! You saved me! I can’t thank you enough for this video! I’m blown away at the instant relief I felt

[collife]

Thank you so much! I was all day with pain and no relief. Doing these with you gave me immediate relief!!! Keep up the great work!

[dzfreedom]

I showed it and explained it to my wife cuz she doesn't understand english; it was very beneficial. I follow your videos and found them very helpful. Thank you very much from Algeria

[ebanvega]

Since I spend a lot of time at work and at play on the PC, I´m starting to feel the typical carpal tunnel pain. Thank you very much for the exercises, I have already started to notice the benefits of the exercises, doing them daily. Great channel, very good information!

[BananSkal]

No way!.. works like magic in just a min i can bend my fingers like normal agine. Thank you so much for taking your time to help ❤️

[rickytamir]

Thank you SO much. I had carpal tunnel in my right hand for 6 months and just blew it off. This video helped me immediately and enormously. Thank you again!

[debarabian-looney]

Wow Thank.
You for showing me these exercises?I can't afford to take time off work to get the surgery on my right hand it's been a miracle for my left hand but these exercises in therapies are a guide.Send God, bless you in your great work.I appreciate it so so much

[michgo]

Thank you for doing this video. my husband probably should have had this surgery done last December but the retina specialist did not see what the ophthalmologist saw which was a hole. Here it is 5 months later and my husband has lost some of his peripheral vision so now back to another retina specialist and probably surgery. Have been watching these type of videos...helpful!

[anitablair]

I’ve been suffering for a while now with carpal tunnel syndrome!!! I’m so happy that I’m forwarding this information to all my friends and family! It’s heartbreaking how much I’ve suffered until I watched your video!!! God bless you!!! It really does work!!!