HOW TO CALCULATE YOUR MACROS | MACROS 101

Everything you need to know about macros! From how to calculate, track and adjust your OWN macros. I hope this was helpful to some of you out there that feel lost and/or overawehelmed about what tracking macros is all about.

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[angel.c]

OMG THIS WAS TRULY A BLESSING, I LEGIT WROTE ALL THIS DOWN AND NOW I CAN OFFICIALLY START GIRLY!!! THANK YOU FOR BEING AMAZING

[morillols]

Great video!!! I’ ve been in calorie deficit for so long eating 1500 calories a day and always hungry! I decided to give a try to your macros calculation and after 3 days and 250 more calories per day I have lost 0.5 pound but my energy is highest than ever.

[Leon_h]

BEST VIDEO EVER! Have spent the last 2 hours trying to learn how to calculate my macros and this is by far the best! The way you explained was so simple but very understanding compared all other videos they have on here !!!

[alexwrd]

yes! Thank you for making this video! So many people are confused on why I track my macros and how they even work. This is a perfect explanation.

[mariahmata]

Thank you, girl! Just started the first day of your training and figuring out my macros helped me to understand what I need to get my results!

[MS-nywv]

Out of all the videos I've seen this is by far the one that turned that 💡 on! Tysm

[kylieechols]

Literally the best video about how to calculate your macros. A++

[misscraze]

I I’ve searched YT for yrs for a vid like this... omg thank you!! So simple and helpful!

[caroalcantara]

You make a topic that I thought was impossible so easy, thank you so much!

[Mrs.Fineapple]

OMG, thank you Natalie, this is the best explanation I’ve seen thus far. Thank you for the visual calculation. Extremely helpful 💜

[taylorgregory]

This is so incredibly helpful - thank you so much! I've been restricting calories for SO long and it's just been leaving me unhappy and without energy. I'm super excited to apply this to my food intake 😊😊

[lynnmcmullen]

This is so so sooo helpful!!! Was super clear and easy to understand. Definitely a video I was wanting and needing to see. It helped me calculate my macros and made me realize I’m not eating enough. Recently started increasing my exercising so I’ve been feeling lack of energy and thinking it was not having enough nutrients and now I’m sure! Definitely going to be eating more and smarter- even though I’m not planning on being super strict about it. Thank you so much Natalie you’re always so helpful.

[PK.]

I swear this is the ONLY video that actually helped me figure out my Macros thanks! <3

[CheCheCheree]

This is by far the most helpful video I’ve seen so far! Thank you 🙏🏼

[MissMadMad]

Just want to thank you for being so genuine and transparent in all of your posts. I love watching and learning from you! Keep doing your thing girl, you are inspiring to so many! ❤️

[valentinavandenberg]

ThANK YOU FOR THIS VIDEO! This is so helpful I finally understand! Can't wait to start tracking macros and see the results!

[nazs]

So helpful! The best explanation about MACROS I have seen so far. I’m subscribed!. Thank you! 🙏🏼👏🏼😘

[cailinmerck]

Yayy! I’m so happy you finally made this!

[tinathomas]

Thank you SO much for this video!! I just started counting macros, and I was overwhelmed! Thank you for explaining it so everyone can understand it!!❤️

[reginamoya]

Love this! Super helpful and easy. I'm excited to slowly increase my calorie intake and see the results!!