MACROS 101- EVERYTHING YOU NEED TO KNOW!

Hey Team!!

Games season means I am now back to counting my macros. So I thought I would share the steps on everything I know for it! Its easy once it is down and also with the help of apps! Remember everyone is a bit different for their macros!

COMPLETE GUIDE TO TRACKING MACROS

Custom meal plans👇

The IBEX Training app!

[theroadten]

I think something else that’s important for starters to know is that you don’t have to balance every meal to the percentages. You can have high protein in one meal, high carb the next...etc as long as the number are good at the end of the day. Once you get more advanced, then timing of them can be important but not for the vast majority of us common folk who aren’t training for the games. 👍🏼

[andrewbrooks]

Weighing and tracking my food in MyFitnessPal was an absolute game changer for me. Before that, I pretty much had no idea how many calories I was eating and even less of a clue as to the macro breakdown. Between that and throwing myself whole-heartedly into CrossFit, I've lost over 70 lbs and am probably in the best shape of my life three years away from 50. I am now increasing my caloric intake (slowly but significantly) and experimenting with the macro's as I train to get stronger and improve performance but without this kind of data, I would be flying blind!

[ca]

She seems like the nicest you tuber going

[SportsInNYC]

Kristi, it's really great to see your channel grow! Keep up the good work with all the great content!

[coreycarpenter]

Reults in 6 - 12 months? I wanted to see results by this Thursday. Dang.

[lildvilu]

I have been looking for this explanation! I finally feel like I get it!

[jordanheatherly]

This is exactly what I needed today!! Thanks Kristi!

[True_Patriotx]

I eat avacado toast almost every morning. So good. I eat it with 2 eggs and a 50g protein shake. Breakfast is after my workout. I am trying to put on some muscle so I do 30% carb, 30% fat, 40% protein. I eat about 2200 calories.
I use MyFitnessPal too. Starting using it last summer.

[kelly-uxzy]

best video ive seen explaining the breakdown of macro counting -thank you👍👍👍

[akbuilder]

Best explanation of macros and how to figure them out for your diet.

[gogoldude]

Thank you for this video. You’re on the point. I’ve seen like 10 videos to try and understand, and you helped me a lot. Plus you’re very friendly! Thank you very much. Very underrated Chanel.

[gambitscard]

just starting out with my weight loss and my fitness pal journey and this was great, thank you

[charlesyott]

Nobody lie the toaster at 2:00 scared you too.

[SaraPomerance]

I’ve been keto for medical reasons since before I started CrossFit, end I absolutely love it for endurance/energy. I do enjoy macro counting and experimenting with different ratios of healthy fats.

[Kimlovesjesus]

I was wanting to get away from the phone kinda detoxing from it. But you are a perfect 😊💕

[MsSharon]

I also noticed in the first video I watch! When you weight your chicken beast you do grams instead of ounces! I did that for my lunch so helpful!

[lauragonzalez]

This was super helpful I've tried multiple nutritionist and none of them ever worked I felt bit it was because I could never track my macros right . This was perfect and also I feel I could come back and rewatch it in case I forget something. 👍💪👊💖

[fishmut]

I do love this, not long started using macros and I’m a bit low on the protein so going to increase it a bit more in my meals, I should hit my target or there about, s

[ValentinaBuzzoni]

Everything was explained so perfectly! Thanks for sharing such an informative video! I've been on keto for almost 1 year and I wanna go back to "normal", it's so wierd to have carbs for me now! But my workout performances are way better when I have them! I just need control and that's why I loved this video so much 🙏

[jasonnasiry]

Awesome vlog. Would really enjoy the foods you eat and full day of eating..Possibly different foods you eat and cook....