MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack 🤫

🥗 Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

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[kimberlycorkill]

That was me! I was the client who requested an Italian dressing! 🤣
And I'm still using it! Thanks, Michele!

[guineverebachelor]

I just tried making the cashew sour cream dressing. It was so so Better than anything store bought—vegan or otherwise. Thank you so much.

[CawfeeTalkNow]

Just got your book. Absolutely love it. I, I’m not a huge fan of salads, but I have been using your dressings and it has changed the game for me. Down 15 pounds in a couple of weeks because of these wonderful recipes. Thank you. Thank you. Thank you.

[donnamorrison]

🥗 Salad dressings are the one thing I struggle with so, I’m really looking forward to trying these! Thank you!

[joannemcmillan]

🥗Trying to remove oil based dressings from my diet. This was so helpful.

[johnnymarra]

Thank you Michele and I love you. Your oil free salad dressing recipes just changed my future on plant based when it comes to eating salads.

[ladonnabarton]

Yes!! Finally a thousand island dressing. 😍❤️

[DianneMoore-qi]

Just got your books. So helpful. I've spent hours trying to find answers to questions that you answer within these books. Thank you

[manonpellerin]

Wow! Can't wait to try and taste. Thank you!

[Stefanietavares]

Those looked absolutely delicious!!! 🥗🥗

[maryjoymath]

Great dressings. Copied them all. Wil make. Very doable!!! Starting whole base vegan eating. Was eating pretty good but need to still clean up a bit, your recipes, especially the dressings and sauces, will Rocket me into achieving the healthiest life style!!!💞💞🙃💞💞

[candyclaypole]

Sounds good, I look forward to trying it.

[joannesimmons]

Okay, so I am watching this at 4:04 AM because I can’t sleep. But when I saw your son give his recipe I broke out in the biggest smile. That was sooo CUTE!!! And thank you so very much for these recipes and especially for the cashew cream hack. That is brilliant!

[Gbrenda]

love this!! I'm going to try the miso mustard one this week. Might add grated ginger to it too <3

[sheilaross]

My husband loves cashews and Sam's club has the raw ones right now! What a wonderful idea!

[alexandrinerigsbyhenry]

I love balsamic dressing. I’ll try this one. The cashew dressing looks amazing!

[guineverebachelor]

Thanks so much. These look healthy and delicious!🥗

[skyeorpheus]

🥗I’m definitely gonna try the miso!! Thanks

[Ecotrekbistro]

Just discovered your channel. I need to lose weight and keep it simple! I love eating your type of recipes so excited to try new things!

[Akanksha_Kajal]

Just tried cashew sour cream it tastes amazing