3 Oil-free Plant Based Sauces 🤯 that are GAME CHANGERS!

Today, I am sharing with you some of my MUST-HAVE sauces or salad dressings for health PLUS they are great for weight loss. These sauces are vegan, whole food plant-based, oil and gluten-free, and they are delicious. I put these on anything and everything and yes, I used them during my 50 lBS weight loss. Remember, though, that when trying to lose weight, use the sauces sparingly...so don't use half the jar LOL. Each recipe makes about 3-4 servings. I hope you enjoy!

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Sesame Miso:
1 TBSP Tahini
2/3 White Beans
1 TBSP Maple Syrup
2 TBSP White Miso Paste
1 TBSP Low Sodium Soy Sauce/ Tamari
1 TBSP Sesame Seeds
1/3 C Rice Vinegar

Green Goddess:
1 Garlic Clove
1 C avocado
5 TBSP ACV
3 TBSP Lemon Juice
1/2 C Basil
1/2 C Parsley
1/2 C Green Onion
1 tsp salt

Southwest Dressing:
1/2 C Cashews
1 TBSP Tahini
1/2 TSP Garlic Powder
1/2 TSP Onion Powder
2 TSP ACV
1/2 TSP Maple Syrup
1 TSP Smoked Paprika
1 TSP Salt
3/4 C Water

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I hope you enjoy these yummy vegan oil-free sauces and salad dressings. They are delicious over anything, and I used them while losing weight and maintaining my weight.

Disclaimer: This video description contains affiliate links.
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I choose to eat on a daily basis.

#oilfreedressing #vegansaladdressing #veganweightloss

[HealthyVeganMama]

Thanks for watching. Make sure to comment below and let me know if you like these types is vids ❤

[pamdawson]

' I've got to have a sauce.'
Totally agree it so enables me to eat more legumes and veggies.
Thanks so much.

[kaepar]

I love, love, LOVE that your sauces are oil FREE! I stopped cooking/preparing my meals with oil for approximately three years now. So I'm always excited to find oil free recipes. Thank you! 😊

[kristinej.]

Just subscribed. Your recipes are so doable and not overwhelming. I appreciate that so much. Also your videos are short and to the point- easy to follow. 👍🏻

[nonewherelistens]

You are a great ambassador for plant-dominant eating.

[alfry]

Thank you for all your wonderful ideas and recipes! Can I give the slightest little suggestion that maybe when you write out your recipes that you use the lowercase letters for teaspoon... tsp and the uppercase for tablespoon... TBSP... I was shown this a long time ago by a cook and it has helped make sure there's no confusion 😊

[susanmedwards]

I am a first-time viewer and I am blown away with the various sauces you had made. I will buy these ingredients to try out for sure. Thank you for sharing. 💜🥰💕

[Pelemorra]

You read my mind! I've been in search of some amazing salad dressings or buddha bowl dressings and these sound amazing. Can't wait to try them!

[suzannemccabe]

I’m so excited to try these sauces because I want to eat more veggies but I need yummy low fat sauces/ dressings so thanks ❤

[johnblagrove]

Most pf those ingredients are very expensive here on the island of Jamaica. So maybe the 3rd sauce i'll try with a few substitutions.😊🇯🇲

[debralynfisherpryor]

This popped up in my feed. Thank goodness. Sauces are needed in my life. So I've subbed and hit the bell. Thank you

[junkjanedoe]

Thank you for listing the ingredients. ❤❤❤❤❤

[candyc.]

New subscriber and plan to get the ebook! I even think my carnivore husband would like these. He’s dairy free and who would miss oil? These look delicious!

[Godisgood]

I’ve not watched one of your videos for ages, just because it’s not popped up on my notifications?!?! I love your recipes and how nice you are and I must say your hair is looking beautiful since I last saw you. It’s longer I think?? It suits you.

[debseyler]

You are so nice to share these free! Thank

[seattlejayde]

Liked & subscribed. Can’t wait to try!

[christinaklassen]

Love it! Made the Southwest Dressing yesterday and the Sesame Miso today... both are awesome! Green Goddess will follow shortly for sure ❤

[haroldsimpson]

These sauces ooks amazing. I definitely make these and purchase your e-book.

I am new to the raw plant life, thus I have been putting some heat to my veggies at times.

Thank you.

[ZeroWasteFamily]

Thank you for sharing. A good sauce makes even the blandest veggie taste good

[reginapitcher]

These look amazing. I'm making all of them this week to try. Thank you SO much for sharing.