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5 MIN FULL BODY HIIT WORKOUT | BURN 100 CALORIES IN 5 MIN | BLAST FAT
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This workout is SWEATY, it gets your heart rate up, BOOSTS YOUR METABOLISM, and gets you strong.
If you are currently looking for a quick, fun and effective workout you came to the right video. This 5 min full body HIIT/ cardio workout will help you to burn 100 calories in only 5 min and boost your energy levels. This is a mood boost workout, you won't leave without having any fun.
This workout doesn't necessarily have to be done in the morning; it can be done any time of the day, before your workout routine to warm up but if you want to get consistent, pick a time that you can consistently workout- and stick to it.
Are you ready for this challenge?
Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 104 calories
Intensity Level: 8/10
✨DO THIS EVERY MORNING:
✨MORE FUN WORKOUTS:
✨COOL DOWN:
________________________________________________________________
✨RESULTS✨
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio
Record a video or take a picture of you doing the workout, tag me @andressaa_venancio
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
✨SHOP⬇️
KEEP UP WITH ME✨
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♡ TIKTOK →
⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
If you are currently looking for a quick, fun and effective workout you came to the right video. This 5 min full body HIIT/ cardio workout will help you to burn 100 calories in only 5 min and boost your energy levels. This is a mood boost workout, you won't leave without having any fun.
This workout doesn't necessarily have to be done in the morning; it can be done any time of the day, before your workout routine to warm up but if you want to get consistent, pick a time that you can consistently workout- and stick to it.
Are you ready for this challenge?
Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 104 calories
Intensity Level: 8/10
✨DO THIS EVERY MORNING:
✨MORE FUN WORKOUTS:
✨COOL DOWN:
________________________________________________________________
✨RESULTS✨
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio
Record a video or take a picture of you doing the workout, tag me @andressaa_venancio
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
✨SHOP⬇️
KEEP UP WITH ME✨
♡ TIKTOK →
⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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