FULL BODY WORKOUT (5MIN) - Quick & Effective, Fat Burn

preview_player
Показать описание
A FULL BODY home workout that will leave your total body feeling tired. No equipment needed all exercises are bodyweight with no repeated exercises. This workout is great for them days when you do not have a lot of time but still want a great workout!!

‣ Follow me on Instagram:

SOME OF MY OTHER WORKOUTS TO TRY:

‣ THE MORNING PLAN

‣ 6-WEEK HOME SHRED PROGRAM

‣ WEEKLY WORKOUT PROGRAMS

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

0:00:05 - Full Body Workout at Home
0:00:10 - Fat Loss Home Workout
0:00:20 - Total Body Workout
0:02:49 - Get abs at home
0:05:19 - You did it!

#fullbody #fatloss #homeworkout
Рекомендации по теме
Комментарии
Автор

Hey everyone ☺️ who's ready for a quick workout to get you sweating!! DO NOT under estimate this 5 minute workout its powerful 😅 Leave a 🔥 below if you managed to complete the workout. YOU GOT THIS!!
Love you all, Monika 💛 xxx

MonikaFitt
Автор

Monica no lies I struggle find fitness videos that I can do and enjoy until I came across you so thank you so much for your time and hard work for these videos x

mazzymaz
Автор

I do this exercise before my meetings to give me the mental energy to push through. My mind and body are lovin' it

atemporaryaccount
Автор

this workout had me dancing at the end! i love doing these short videos for some energy in the morning!

liascrivani
Автор

This was a great quick workout! Has my blood flowing for sure! So thankfully for these videos, I had my baby a year ago and I have been so busy with him and let myself go. Im just starting to do workouts at home and your videos really motivate me!

jguti
Автор

I love quick workouts! Works the best for me. Thank you!

johnydony
Автор

Hello as a kid (11 years old) it's easy to do and I want to burn my fat and lately I'm feeling tired I'm only on my phone so I'm happy I discovered you're channel thank u so much

kieshamugas
Автор

This was perfect for Friday, end of the week, not wanting to get a workout done…Got the heart pumping and felt the burn. Thanks again for a great workout!

taunyatubbs
Автор

Can’t wait to try this new workout tomorrow morning. Thanks Monika❤️

gilliandocouto
Автор

Wow! This short and very effective workout is a perfect “pull yourself together after lunch” session. Thank you so much. You made my day ❤

LondonGal
Автор

Thank You monika this seems so great am gonna start tommorrow i just finished doing one of your workout videos!And they are amaizing they left feeling so good.

maurisiakasike
Автор

OOoo can iyou do another one of these? It is nice to have another 5-minute workout in the arsenal on breaks, morning or before a stretch session.

garlicgirl
Автор

Thank you Monika!! It's a great workout!😊

madhusil
Автор

I love ur workout.doing daily.thank u🥰

kiruthikan
Автор

🔥 I really appreciate these shorter videos that I can do in a pomodoro break haha!

zbrooke
Автор

Hi Monica, great workout! I love your work. How many times should I do it(for example 3 times the 5min) per day or per week to see results?

sco
Автор

LOVE THIS THANK YOU FOR THIS QUICK ONE! 😇🇵🇭

muchachitachinita
Автор

Great Monika, thanks a million! I love your quick workouts! =)

jessicaramirez
Автор

🔥🔥 I thoroughly enjoyed this workout! The exercises are perfect, the cues are perfect and no talking which is a plus for me (I like to focus on each body part 😄). Keep doing what you’re doing!

carencurrybeauty
Автор

Woooo! That got my heart rate 😍🔥 You Rock Doll!!!! So grateful for you🌌

positivepeony