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Sometimes fitness means building strength & sometimes it’s about conditioning...
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and sometimes it’s about laughing at your failed attempt to nail the worm. 😂🐛
🎥 After some fun, here are quick push-up tips to help you perfect this staple move:
✔️ Keep your body in a straight line—no sagging hips!
✔️ Engage your core to stay stable.
✔️ Work to hit full range of motion each rep - chest to ground every time!
💪 Ready to level up your fitness? Sign-ups are NOW OPEN for KStone Strong and KStone Complete! Both programs include personalized training, expert nutrition coaching, and the accountability you need to succeed.
🚨 Limited spots available, so don’t wait—join today!
👉 Comment “KICKSTART” for the sign-up link or check out the link in bio!
#KStoneFitness #PushUpTips #StrongAndComplete #FitnessFails #WorkoutWithPurpose
🎥 After some fun, here are quick push-up tips to help you perfect this staple move:
✔️ Keep your body in a straight line—no sagging hips!
✔️ Engage your core to stay stable.
✔️ Work to hit full range of motion each rep - chest to ground every time!
💪 Ready to level up your fitness? Sign-ups are NOW OPEN for KStone Strong and KStone Complete! Both programs include personalized training, expert nutrition coaching, and the accountability you need to succeed.
🚨 Limited spots available, so don’t wait—join today!
👉 Comment “KICKSTART” for the sign-up link or check out the link in bio!
#KStoneFitness #PushUpTips #StrongAndComplete #FitnessFails #WorkoutWithPurpose
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