WHAT IS A SUPERSET?

Hey guys! This is such a common questions, so I thought it would be a good idea to make this video and clarify it for many of you. A superset is when you do two exercises back to back with little or no rest between them. Sometimes it is with opposing muscle groups and sometimes with the same muscle group.

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Much love, anymore content you want to see, let me know and ill get it done!

CJ

[miamidolphinsfan]

Was going to ask if you could do eccentric/dicentric supersets and you answered that right away. Thanks for the tip Charlie