What Is a Super Set in Bodybuilding? : Great Exercise Tips

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A super set is a combination of two different exercises that are performed in the same set, but without any rest between the exercises. Find out more about a super set in bodybuilding with help from an experienced fitness professional in this free video clip.

Expert: Javonne Blackley
Bio: Javonne Blackley began her career as a certified fitness trainer 6 years ago in a local gym while building clientele and developing tried and proven methods to achieving optimum health.
Filmmaker: Edward Castner

Series Description: When doing exercises at home, you always want to make sure that you're stretching first and doing other things to help make your routine as safe as possible. Get exercise tips that you can start using today with help from an experienced fitness professional in this free video series.

[allandocater]

Totally agree with you. Unflexal is awesome for my daily practice

[whitesites]

Try to do your supersets using one machine. Nothing pisses me off more than a person who trys to claim multiple machines at the gym while only using one of them. This is a huge problem at busier gyms like 24 hour fitness.