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STRENGTHEN YOUR GLUTES with this Magic Move
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Light your glutes on fire!! Was the actual fire REALLY necessary? Probably not. Was it worth it? Abso-f*ckin-lutely 😈
Many of you want stronger glutes; whether for looks, to squat more weight, or to reduce your pain by stabilizing your hips. We support it all! Whatever your goal is, you are most likely half-assing this exercise and others, because you’ve never been taught to rotate your hips for better activation - UNTIL NOW!
Follow these steps to get full contraction of your glutes during the bridge;⠀
1. Begin by laying on your back with feet hip distance apart and pointed straight ahead.⠀
2. Push your crotch straight up to stars and get to the top position of the bridge.⠀
3. Locate the point in the center of your sacrum, and then rotate that point down ⬇️ and back ⬅️ (follow the red arrow).⠀
4. Then, locate the center of your sternum bone and rotate that point downward ⬇️; it's a bonus for turning on your upper abdominals.
Understand that the bridge is a training exercise that can help you improve your posture, improve the natural curve in your spine, and prevent injury by keeping your joints and body parts in alignment when you bend and lift. So take some time today to put your mind into this movement, to truly feel the difference. When you connect with the true power of the booty - you can never go back 💥
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💯 Did you know we have an online program?! The MoveU program has helped thousands of people around the world! Click the link in our bio or head to MoveU.com. 💯
#MoveU #FitnessHacks#glutes #workout #gluteworkout #exercise #bootybuilding #fitness #corestrength #challengeyourself #strongmindstrongbody #abs
Many of you want stronger glutes; whether for looks, to squat more weight, or to reduce your pain by stabilizing your hips. We support it all! Whatever your goal is, you are most likely half-assing this exercise and others, because you’ve never been taught to rotate your hips for better activation - UNTIL NOW!
Follow these steps to get full contraction of your glutes during the bridge;⠀
1. Begin by laying on your back with feet hip distance apart and pointed straight ahead.⠀
2. Push your crotch straight up to stars and get to the top position of the bridge.⠀
3. Locate the point in the center of your sacrum, and then rotate that point down ⬇️ and back ⬅️ (follow the red arrow).⠀
4. Then, locate the center of your sternum bone and rotate that point downward ⬇️; it's a bonus for turning on your upper abdominals.
Understand that the bridge is a training exercise that can help you improve your posture, improve the natural curve in your spine, and prevent injury by keeping your joints and body parts in alignment when you bend and lift. So take some time today to put your mind into this movement, to truly feel the difference. When you connect with the true power of the booty - you can never go back 💥
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀
💯 Did you know we have an online program?! The MoveU program has helped thousands of people around the world! Click the link in our bio or head to MoveU.com. 💯
#MoveU #FitnessHacks#glutes #workout #gluteworkout #exercise #bootybuilding #fitness #corestrength #challengeyourself #strongmindstrongbody #abs
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