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12 MIN ADVANCED CORE - AB Workout - DAY 9 - with weights, dumbbells
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DAY 9 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE 🔥 Intense, Advanced Ab Workout with weights todaaaay! This workout is a challenge, but you can do this!
- Beginners: Will show you Beginner modified versions, so this one is definitely for you too.
WORKOUT DETAILS
👉🏼 Equipment: Set of dumbbells (I'm using 2 x 5 kg in this video)
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off
TABATA 1
One Leg V Up
Tuck Ups
TABATA 2
Plank Row
Plank Pull Through
TABATA 3
Weighted Leg Raises
Bicycle Crunches
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
📷 GEAR I USE:
- Beginners: Will show you Beginner modified versions, so this one is definitely for you too.
WORKOUT DETAILS
👉🏼 Equipment: Set of dumbbells (I'm using 2 x 5 kg in this video)
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off
TABATA 1
One Leg V Up
Tuck Ups
TABATA 2
Plank Row
Plank Pull Through
TABATA 3
Weighted Leg Raises
Bicycle Crunches
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
📷 GEAR I USE:
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12 MIN ADVANCED CORE - AB Workout - DAY 9 - with weights, dumbbells
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