MY ENTIRE PROGRAM TO LOWER BLOOD PRESSURE

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[PStudentJW]

I'm usually not one to give comments; in fact, I have never done it. However, I have been following Dr. Story's You Tube "sessions" for a while now and I really like what he has to say. He makes so much sense, common sense, and I have learned a lot from him. I started following some of his advice and it has helped my blood pressure counts go down... tremendously. Thank you, Dr. Story, for being there. I will continue to follow you and your advice.

[shirleyal-jabi]

Binge watched a lot of his videos and learning something new each time. This is one of the best. Thanks

[pappin]

I took beetroot caps and starting drinking 2 liters of water daily, I am on the lowest Valsartan, still my bp was too high, but now with beetroot and the 2 liters if water 117/60, I am.62.

[gman]

oh man, the puppet is so cool, luved how you stayed in character when you passed the guy in the hall, haha

[TheTeaLeavesKnow]

Thanks for telling us the real deal😊. No BS from you! I feel good just watching your channel. But, seriously...you give us "food for thought". In return, we know what we can do to help us get optimum health - naturally and logically. Everything you say...makes sense. TY.

[MCATRealEstatePhotography]

My pressure goes up from 135/85 to 160/110 the second I walk into a MD office.

[thuhienk]

Thank you so much, Dr Adam Story. The way you show us how to do breathing is easier to do, and the hand gripping is simple. I will start with these to help lower my BP. I am so glad that I came across your channel. Thank you.

[gman]

tranquility now, its a really good reminder to relax,

[amemabastet]

The body is a complex construct. I've been battling stress, high blood pressure and been expermenting with diets most of my life and has come to the same conclusion as yourself about the latter. People shouldn't ask others for what to eat. Everybody must dare to experiment themselves.
A few years back I took some kind of a food test and the general takeaway was that I'm over sensitive to a lot of carbs. I also had IBS they said, because I don't feel good from fiber. For the last two years I've been doing 16-20 hour intermittent fasting, mostly with LCHF. Haven't lost any weight though, even if there is quite a good margin for doing that. Other diagnoses are linked to that inablitiy.
On breathing. After learning that my chronic stress disorder makes my body having trouble relaxing even when I'm relaxed, I learned that it has trouble going into the parasympathetic level. I was either stressed or hyperstressed. After testing I learned how to break stress reactions by inhaling at a normal rate and then breathing out veeeery slowly. Both ways through the nose. If I'm agitated, the long exhale makes the body happy and I feel emotions of exhilaration. I wonder if there is a connection there: exhale - exhilaration.... Supplements like B3, B5 (a recent game changer) and inositol helps to alleviate anxiety and depressive states.
About salt. People eating processed food will have problems because there's so much added sugar and salt, but I've been quite strict about buying raw stuff to cook myself, so I'm in charge of the salt added. During the last days now, we have realised that we might even be on the deficiency side for sodium. Brain fog is something I have quite a lot. Chronic stress reaction, I thought. Adding a little more salt (sea salt or himalayan, but not industrial table salt) is making my mind clearer. We have been taught by the industry that salt is merely sodium chloride, but there is a wide range of different salts and we need quite a few of them for optimal health.

[samuelification]

Thank you for sharing your knowledge and experience. I am an angry person that struggles to control his anger. In addition, I have been battling sleep problems for many years. Finally, anger and lack of sleep has led to high blood pressure. I do not have problem with diet and exercising but I do not know how to get enough sleep and control my anger.

[targor]

Adam, thank you very much for putting this program, very important subject for HBP.

I liked very much everything, but what I learned from you and added to what already did...is that tool for exercising to lower the bp, besides the breathing (2 different styles in yr program, thank you!), walking in the sand (wow!), then "tranquility now" for stress, thank you; then fish oil, good for everything...then to see what food is making you feel good, bravos, thank you...I use more a combination...not very heavy in meat though...I do the intermittent diet, and feel great, I lost 20 lbs...I do walking almost every day, some aerobics, too; sometimes, I go to swim, and I sometimes walk to the beach but I will know to take my shoes off from now on. I definitely used no salt but I learned that my body was craving salt...and added a bit to it, and think it helped. And MG, wow, I take 2ce per day, as I am deficient in this, and I feel that I changed a lot by re-evaluating how much to take...everything I did in my own, being my best doctor, even the doctors ask me what I do...

Thank you again, and waiting your future notifications. HEalth and Success to you Adam! God bless you!

Adam, I really appreciate your program

[Onthepathth]

Thank you. This was very helpful information. My 90 year old mother has hypertension or high blood pressure and has been put on Amlodopine she has been taking for several years.

[delingaguilar]

Thank you so muchfor the video you are sharing. My bp is fluctuating.am hyper😊ten.sive.
Am 84 yo.i have bern taking maintenance since i wss 48 yo., i was diagnosed enlarge, ment of the heart. I will try to apply your suggestions how to lower bp wo medicatoon.
Again thank you so much, Doc.
God bless you.

[kathleeng]

Thank you, Doc, for these amazing videos. Got so much great useful information. You cleared up alot of uncertainty for me. Thanks again

[BuddyHolly]

For me, the diet I used to lose weight easily was cut my carbs down (cut out breads, tortillas, bagels, ), I ate high fat and high protein foods and lots of veggies. I also ate 1700 calories a day. If I was hungry I would just eat more veggies like broccoli and spinach and my hunger would go away.

[DavidBrown-iysy]

Thanks a million doc..thats
absolutely brilliant. Thankyou

[shirleyal-jabi]

Utube has the audiobook of Dale Carnegie's book 'How to stop worrying and start living'.

[dariopiga]

Dear doctor the isometrica excercise should be done with only one arm or alternative with both?

[dariopiga]

i purchase the Book but now i have to Read it! This Maikes me nervös! Life is complicare. Can I make 3 Times a day 5 Minutes of Deep breathing per day? Dose

[susanmascitelli]

I bought 2 bottles of the magnesium you recommended. The first bottle was fine, the second bottle gave me the runs and didn’t make me feel very good. I had to stop taking it, which didn’t make me too happy after spending $40 a bottle.