How to Target Subcutaneous Abdominal Fat (doughy midsection)

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Questions that will be answered within this video:

- What is the role of subcutaneous fat?
- What are some diet & exercise methods to reduce subcutaneous fat?
- What are some health hacks to reduce subcutaneous fats?

References

[michelezucchi]

This is the best explanation I ever heard about subcutaneous fat and intermittent high intensity efforts in sport. As an amateur athlete I totally agree, every time I have a period full of high intensitity training I feel my body leaner, and stronger. We always think that long steady training is the best to burn fat, but hiit is great to get rid of subcutaneous fat. Thanks for the video.

[miles]

For those who want quick explanation

1. Do HIIT (High intensity interval training) while in a fasted state
2. Increase your protein by 30% (because research shows when you increase protein, you typically decrease overall calories through better satiation
3. Drink more water.. a lot more water, particularly 500ml all at once. This will increase hormones that will drive metabolic burn.. particularly right before a workout

ADHD sucks

[Meldryn]

Used to be a big fan. Now i’m a small fan since you’ve helped me lose weight! A thousand thank yous!

[lukeash]

Bottom line: VISCERAL fat worse than SUB-Q fat. Therefore, having 6-pack or 8-pack shredded abs doesn’t always equate to MORE healthy 🤷🏽‍♂️🤷🏻‍♀️ FASTING helps target more visceral fat while HIIT more subQ fat. Do both together at the SAME TIME and you get a synergistic response, but doing them at separate times should not be undermined either as you can still see benefits 👍🏽👍🏻

[ernestofernandez]

i am a physician and i actually learnt more nutrition from your content than my nutrition classes lol

[mrrichlivinglarge]

Thomas, what a great video, thanks so much. I have dropped from 320 lbs to 190 lbs in 12 months and am now focusing on exercise to tone my body. I still have subcu fat on the waist that I’m trying to get rid of and this video is very helpful.

I’m 59 years old, and my transformation is so extreme that people barely recognize me if they haven’t seen me in the past six months.

Your channel is one of a handful that have SAVED MY LIFE. My cholesterol is now great, and I’m cured of my sleep apnea, and blood pressure is better. Thank you, Thomas, you’ve helped save my life with your knowledge based on solid research and transparency.

[XxMrBryanxX]

You helped me get my FIRST ever six pack in my life. Thanks so much i love your videos so much!! There's no point in watching anyone elses videos, yours are spot on as to what I needed

[jane]

Skinny fat (slim body with big tummy) slang for low subcutaneous fat and high visceral fat body

[danedukes]

I wish we had Butcher Box in Australia. It's hard to buy grass finished meat here.

Would like to say a big thankyou though for your excellent content. A year ago I was overweight, pre diabetic, and had a lot of inflammation in my joints and back causing much pain. In just over 3 months of clean keto, 16/8 fasting every second day and HIIT 3 times a week, I am no longer in pain, no high bloodsugar readings and can out sprint my fit sixteen year old son (I am 40).... I owe you big time for the quality of life that I have now and the confidence of knowing how to maintain it.
What's more, four other family members are making these same life changes now and are feeling amazing.
Much Love From Australia Mate!!!

[sarsattacks]

This might be one of the best videos I've seen on weight loss. I was just looking to lose subcu fat, and didn't realize how much of a role visceral fat plays as well, and how you can lose both at the same time.

[tonytwotone]

My gym in AZ just opened back up. Your videos are more than knowledge they're inspiration and motivation! Thank you Thomas!

[adriansantiago.]

This is what I actually do now. It amazes me to discover this video of you explaining the Science behind it. Sooo happy, I'm doing it right.

[mmcm]

Your videos have a lot of scientific words. But you always break everything down for the lay person. I am in the process of keto and IF. I’m trying to work my way to a 72 hour fast by reducing my meals and eating window. From 17/7 with two meals to 20/4 with two meals and now I’m down to OMAD. I’m female, 58 years old and 5’ 7 1/2” from 256 lbs down to 206. 50 lbs to go. My visceral fat is 14%, my sub fat is 35%!!! So many health problems. I had so many questions about the process of getting rid of the bad visceral fat and then the sub. Visceral fat has been running things for about 20 years. I’ve learned more from this video than dozens I’ve watched. You answered my questions AND taught me the process of burning that bad fat first. Thank you!

[jasonhurst]

The 6/30 (seconds) method of H I.I.T/Rest has been a blessing for me.
I have rather serious balance issues due to Peripheral Neuropathy in my legs and feet from Type 2 Diabetes, so conventional forms of H.I.I.T - sprinting, battle ropes, etc - for durations of say 30 - 60 seconds ON & 60 - 120 seconds OFF (or whatever) are basically not an option for me. BUT I CAN safely "SPRINT" in place for 6 seconds, then REST for 30 seconds REPEATEDLY for 10 - 12 "sets" without any problems before my balance issues escalate just because of being more physically tired due to the H.I.I.T sessions.
I realize 10 - 12 sessions aren't very many, but I just started, and hopefully I can increase the number of sessions in time.
At least I can now do some form of H.I.I.T at home instead of doing nothing.
And yes it does get my heart rate racing even in such short bursts.

[actionoriented]

Absolutely fantastic content and delivery. Recently began fasting after following the traditional 5-6 meals per day for decades. Amazing results in only 6 weeks, while retaining all of my lean mass. However, I had stopped HIIT during my fast days. I’m excited to get after Tabata on the Echo bike today as I’m conducting two 44 hour fasts this week. Thanks for the great info as always.

[markgriffith]

Love that shirt brother and help it wakes more people up.

Great video, keep them coming.

God Bless from Melbourne Australia 😊🙏

[drewwander]

This is exactly what I needed. Thank you for all your amazing videos!

[kelmartine]

Such great info. I’m going to do this. I lost 30 lbs with a loading dose of Tirzepatide, working out, and eating clean. I’m now getting off of Tirzepatide and was looking for lifestyle changes to maintain my weight loss. I have been feeling fluffy around my mid-section and I really need to make some lifestyle changes to see the best results. Thanks again!!

[jeannettefernandez]

Questions:
1-Which is best, to do HIT at the end or middle of a fast?
2-Does Thrive Market accepts EBT? If not, will they be accepting it in the future?

[margrose]

Great info! My visceral fat is low (maybe because I’ve been Intermittent fasting for over two years) but high sub fat. I work out 6 days a week, a lot of strength training. I will now add regular HIIT! I’m not overweight but would like to get rid of that sub fat on thighs! Worth a try!