How to Lose Your Visceral Fat (The Dangerous Fat) Faster | Dr. Mandell

Visceral Fat is the dangerous type of fat that's linked to heart disease, Type 2 diabetes, high cholesterol, certain cancers and stroke. Visceral fat is dangerous because it is related to the release of proteins and hormones that can cause inflammation.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[bigdiesel]

I’ve lost over 200 pounds since last year and I can testify that cutting out sugar and carbs, eating healthier, working out regularly, taking vitamins and determination goes a long way

[madmanmechanic]

What a great guy I wish we had more people like this in the world

[MrMarkOlson]

I appreciate that he focuses on your HEALTH and not on how you look. If you eat crap your body will BECOME crap.

[richarddpowers]

When you have someone on YouTube that can give you this kind of advice all about healthy living is such a godsend this man should have 30 million views or subscribers cuz he is awesome thank you Dr Mendel for all your good advice

[blancacarro]

Thank You So Much, Dr. Mandell...My Son has a big stomach and type 2 Diabetes, He's not fat though, it's just His stomach....I sent this to Him, I Pray it will work...I Trust Your words very much!! You are the Best...God Bless You...Much Love!!

[oiyouoverhere]

I do like how he acknowledges that this is happening all over the world. And that his advice isn't aimed specifically at American audiences unlike other 'health care you tubers' who only comment on US products, like Fructose and other things you just don't get in a European Food Industry, because most European Governments have outlawed such use.

[mattjaxdad]

I cut out everything processed and preserved. Basically a protein, lots of veggies, and fruits. Water or tea, and occasionally a tiny glass of juice. White ain't right, no pasta, rice, etc. Lost 50 in 3 months. From 315 to 265.

[Ron]

My one wish is for Dr. Mandell to be head of the American Medical Association. Long healthy life to you, doctor!

[Michael-yxey]

Dr Mandell, I cannot thank you enough for sharing and everything you do. I have a lot of conditions you have covered that have been acquired over decades. I have had a triple heart bypass and carotid artery. You educate people in a way that many need to see and hear, but importantly you encourage those like me who need help. My Doctor only gives out tablets and does not believe in natural healing. The visceral fat is a real problem for me, so the advice and information you have shared is priceless and i will start now ! as there is no better time. Thank you so much again. Mike.

[blutru]

this is my goal to better health, thank you Dr. Mandell !

[John-fpcd]

This man should been the Surgeon General of the US

[Tommere]

So what you are saying is that more sleep, less stress, healthier food, less sugar, more fiber, more vegatables and a lot of training will give me a healthier body and less bellyfat?

[dianeblevis]

Thank God you still have a Mom. Also you resemble each other. God bless you both. Ty Dr Mandel for your many health tips.

[brucekellam]

Great video! Have lost 20 lbs. over 4 months by following these principles. It requires resolve and self-discipline to begin with to replace bad habits with good ones, but, success breeds success as the benefits build up. Example, I'm feeling energy flows that I forgot existed. Slow and steady wins the race, 35 more lbs. to go! Thx Dr. Mandell!

[lakishagoldsberry]

Everytime I see something from Dr. Mandell, I feel like it's favor from the Lord. Giving us hope and resurrecting life into us with good science, research, holistic medicine, nature, nutrition, and a whole lot of love!! God bless you Dr. Mandell for saving lives like mine ❤❤❤❤❤🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[Vincentorix]

Thanks Doc. This info reinforces a lot of things I have been doing to change my health. I lost 30 lbs in 3 months😊.

[sashasabbeth]

Dr. Mandel is such a fountain of germane information. AND, he has wonderful motivational messages as well.

[thombayne]

Appreciate this Video .. was told I have a high amount of Visceral Fat .. so here I go.. change is in store

[sarabeescutflowersmore]

Ive watched this whole video and for the first time in my life ive lost weight, 18 lbs now! I realized i do all this except i need to add probiotics to my diet. Im down to 166 from 184 and can feel a huge difference in just that small amount! Thank-you, Doc! ❤

[penguinsfan]

Dr. Mandell does a great job. He stresses common sense and what is tried and true.