Healing with Hatha Yoga: Anthony Berlingeri

Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation, and breath-work. He is a part of the mindfulness faculty for Hamilton Health Sciences/McMaster University and has designed mindfulness programs for schools, colleges, corporations, and health and wellness brands worldwide. Notably, he has collaborated with Lululemon, the world's largest yoga brand.

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00:00 Introduction to Mindfulness
02:15 The Impact of Yoga and Meditation
03:10 Introduction of Anthony
06:46 Personal Journey into Mindfulness
10:37 History of Mindfulness
14:44 Mindfulness Through the Lens of Science
15:49 Harvard Study on Mindfulness
22:15 Impact of Meditation on the Brain's Amygdala
26:39 Understanding the Autonomic Nervous System
30:28 The Parasympathetic Nervous System During Meditation
33:24 Physiological Changes During Meditation
36:39 The Silver Lining of Stress
39:05 The Importance of Meditation in Managing Stress
40:14 The Practice of Mindfulness and Meditation
45:26 Guided Mindfulness and Meditation Practice
55:29 Post-Meditation Discussion
56:14 Availability of Recording
58:10 Flexibility of Yoga Practice
59:07 Starting with Meditation and Breathing
1:00:33 Conditions for Recommending Yoga
1:02:18 Conclusion and Course Information