Yoga for Gut Health | 25 Mins Yoga Practice for Healthy Digestive System (Follow Along)

Hi Everyone, today we will be doing Yoga for a Healthy Gut. It is said – a healthy gut means a healthy mind & body. A disturbed digestive system can lead to many issues like bloating constipation, headaches, hormonal imbalance, skin conditions, etc. While of course eating a healthy and balanced diet is key to gut health, Yoga is also a great way to keep the digestive system healthy through stress reduction, gentle exercise and in aiding digestion.
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[roselinfrancis]

Hi everyone. I was suffering with severe acidity that was also causing breathing issues. For almost 3 months I had a very tough time and lost weight because I could barely eat anything. None of the western medications were working and I was almost close to getting an endoscopy. Within 1 week of doing this yoga practice my issues disappeared like they never existed. Yoga truly is a medicine and I have come to believe it should be a way of life. Thank you Bharathi for this gem and God bless you to healing many other people!

[CluckyTheUnicorn]

This was so relaxing, thank you so much! I hope it improves my gut health as well🥲

[susanzaslav]

Bharti- I am so grateful to have found you! This practice helped me today and I plan to do it regularly. Please suggest other yoga sessions that will help with gut health. Thank you for this relaxing and beneficial yoga session. I thoroughly enjoyed it and will share. Mahalo~

[jananibaskar]

Hai Dear Sister...I was having stomach pain today, and after doing this practice and other 15 mins practice of yours on digestion, my stomach pain vanished😀Thank you so much🙏🙏🙏🙏

[LaurenKing-ghub]

The instructions go so fast I can hardly keep up but I always feel amazing after doing this!!

[nandhanaanil]

I don't know what to do... My stomach is feeling heavy and i too had fud poison past two days even though i am taking medicines.. My stomach is not well... Pls suggest me any tips to improve my health

[rajeshgarg]

Mam Thanks for such a nice work. But I think it’s too fast to do a yoga practice. In fact your other videos are not that fast. Please do the needful.

[Nissi_Pearl-pu]

Hi bharati, please tell me whether we have to breathe out out through nose or mouth during the asanas .Eg.Mandukasana, dhanurasana ?

[Ishtar_where_you_at]

I have started having acid reflux and I am very scared... I have a very bad lifestyle and i am about to change that shit..
I do gym.. For strength training and active physical body
.. And Planning to do this as well..starting today will update after a month..
Manifesting to be regular

[evaschonveld]

Thank you for this lovely session. I've never done the mandukasana - it felt amazing!

[RuminateMusic]

Best yoga session ever seen 😊 this was really helpful for me 👍🏻 keep going 🔥

[abhijust]

Can you also make a video on Yoga for increasing body strength gradually. And also how to gain weight.

[itsme......]

This is really so helpful I've started this few days ago and I can see my gut health improving. Thanks mam❤

[WindWinter-fdnx]

It's actually hard
I feel exhausted 😢

[nandiniskumar]

Wow u did u a great job.thanks a ton dear friend

[rohitstmb]

Hello maam i always follow your Yoga and its Easy To do I kindly request you To make video for ibs and Gut and overall Health Together in one video For 1 hours or 50 mintues please

[doreenbowens]

Love you, Bharti. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💚💚💙💙💜💜💓💓

[RahulRawat-rjol]

Day two going good when I do mandukasana some bowl shift from right to center what is that ....please reply

[annabelletorres]

Ok this was a beautiful combination of yoga with a bit of cardio ❤❤❤

[ritikchauhanvlogs]

Feels so relaxed and free after doing this, thanks for wonderful tutorials