10 MIN Abs & Love Handle Workout | The Muffin Top Destroyer

In 10 minutes this side abs love handle workout will tone & sculpt your tummy and core incredibly. Targeting that difficult muffin top area this Boho Beautiful oblique ab class, will burn, tighten and leave you feeling rejuvenated and amazing.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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#BohoBeautiful #abs #fitness

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[badrahowland]

Maybe nobody will read this, but I'm 14 years old, i was having a really hard time finding myself, but thanks to you I finally see the light in the dark. Thank you, you are like an angel.

[Beny]

The Spicoluks you have no idea how much my family admires you. We can't believe such quality work is put on Youtube for free.

[AlyssaBotelho]

Found you in quarantine, and 3 years later still meeting you at the mat every morning. Thank you ❤️

[smyga]

I cant hold my body up with my arms! Jesus, need to practice this every day. I hope I do it tomorrow! and the next day! and the next!!! Thank you Julianna like always. You are my favorite kind of energy, next to Jesus. He’s the best :)

[juliakoltzoff]

Ahh! The new muffin top destroyer! Who was there for the first one? Love it!Aloha🏝🤙

[mjwood]

Julieann and Mark, I just want to say thank you for not just making these amazing videos which have given me such discipline to do myself at home but for organising them into 5-15, 15-20, 20 plus videos. This makes it soo much easier when i want to pick a video based on the time I have available. I cancelled my studio subscription and have joined yours. Thank you, blessings to both. MJ

[mausammehta]

Juliana!!!! I cannot thank you enough for all the inspiration and positivity that your workouts provide. Thank you!🕊🤍🌸

[amwflute]

I used to love your old "Muffin Top Destroyer" video and just thought yesterday that I wanted to do that one today as it's been about 2-3 months since I had put that one in my rotation of your favorites. I search muffin top destroyer only to find you uploaded a brand new video with the same name just yesterday?!! I can't get over it. A great, newer addition and very effective!

[VASIGTravelingLifeinLondon]

I can't believe what effect is this having on my body!! Thanks to your FREE Videos, I'm getting back in Shape. THANK YOU!

[veroniki-getfitwithv]

Juliana that was wonderful! I feel the burn in my obliques and i am SWEATING! thank you!

[SamElle]

your workouts have totally helped me stay in shape in quarantine!

[imlv]

Amazing workout to define your waistline!I have tried multiple youtube abs workouts, but Boho beautiful is simply give the best results very quickly❤️😊Thank you for keeping us sane during quarantine🙏

[archanachauhan]

Hey Boho Beautiful :) I am so addicted to your workout videos.. I have successfully completed almost 70-80% of your videos. You are my amazing guide for life :) Much love and peace to you :)

[chaychay]

Thank you for making these videos. Been following you guys for years since u first started. Just having a baby 3 months ago and going back to my routine since now have to do it at night now ( total flip flop doing it in the morning) has been helping me mentally and physically thru the postpartum. Thank u again we love you oxox

[yIldIz]

thank you so much, you're incredible ❤️
i have a request - could you please film a video (similar to your most recent one about the headstand) where you give some tips/tricks on how exactly to do chaturanga dandasana? whenever i do it, i always feel my lower body coming to the floor much faster than my upper body.. it'd be really appreciated, thank you Juliana❤️

[patricialegrand]

Bonjour Juliana
Jai découvert votre chaîne et le yoga il ya 5ans, j'avais 58ans😄, comment je suis déjà sportive j'ai rajouté a ma routine le yoga et j'adore votre travail qui est merveilleux et vous êtes très gracieuse dans vos gestes...
Parfois je peux même me passer de la vidéo car j'en connais certaine par cœur.... surtout celle (better than gym)qui est excellente...
Merci Juliana pour votre qualité de travail...😘😘🇫🇷🕡💐👍

[andreadybvik]

Thank you for this quick energy booster! Life is sending me challenges and my energy is quite limited to explosiveness at the moment since it’s going in a lot of other areas in my life, and this made me feel my power again💛 Thank you!🙏🏼✨

[angelalong]

😳 just did this! It’s AMAZING what 10 minutes can do to make you feel alive! Definitely a must every day, Thank you lots of 💕🌱💜❣️🌱

[rubymae]

I have been struggling with my recent diagnosis of PMDD and your yoga channel has really helped me in multiple ways. 😍 I thank you from the bottom of my heart.

[aigerim]

You and your classes are the best part of my day ❣ I am Aigerim, 16 y.o. from Kazakhstan 💕