Identify Your Boundaries With These Tips

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#mentalhealth #boundaries #relationships

IN THIS VIDEO I TALK ABOUT //
0:00 - How to identify your boundaries
0:30 - Boundaries are flexible
0:50 - How to practice self awareness
1:00 - Signs your body is uncomfortable
1:35 - How to communicate your boundaries
2:14 - The easiest way to identify your boundaries

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ULTIMATE GUIDE TO SETTING BOUNDARIES (AND KEEPING THEM TOO)//

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Omg that was spot on! I do feel my body shaking when something feels so wrong! Thank you

fitandfabatsixty
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Thank you for this. it helps those of us who had our boundaries violated on the regular, find a better way.

kimlec
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This is amazing, precise and point on. When we say Yes to others, make sure it is not a No to ourselves.

blessedone