ONLY 2 Exercises For BICEPS You NEED ☑️ At Home #asitfitness #biceps

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My dumbbells are 100 years old 😂 If anyone wants to buy a new one, I am giving the link below😅❤️
❤️IF You Want To Buy It
Then You Can Buy It From Here👇🏽☺️

10 k.g. Dumbbell Sets:–

20 K.g. Dumbbell Sets:–

asitfitness
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Bro saved life's of home workout biceps ❤❤❤

AbdulRehman
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Thanks alot, stretched position makes biceps grow even quicker

Asteroid--
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Thanks bro ❤ you really gave me a way to do preacher curls at home

callmethomas
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This definitely works! Thanks for sharing 😎

MrDoItAll
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A pillow and a chair for preacher curls good going my friend

nickmccreery
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It's really works. Thanks bro🙂...

sreenaths
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Very good exercise thanks, but what do you do about the sweat?

DAVID-nixy
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Never thought id see this !! Bro undeserve an award

Slyfox-
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I have 2 5kg dumbells, Can I build Forearms and wrists with it ? If yes, How ?

Carlossainz
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Beo changes my workout totally thanks great thanks to you 🗽

Genzini
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Im using a mulch bag and thank you for the idea

Cesar-rclh
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Bro you made my day thank you so much ❤

Manigamings
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Bro you're awesome... I never thought about using a pillow

jevnteadams
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Hii Can i use 5kg PVC dummbells, and tell me ur dumbbells weight u are doing with

LAVISH_HARSHU
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Bhaiya me bahut patla hu lekin me aaj se roj exercise karke aapke jaise body banaunga❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Jjsjsisbssi-
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Thank u again bhai, for this technique, mujhe samajh nahi aa rha tha ye waali kaise Karu, par aapne badiya jugaad bata diya 😀💗

luscifer
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As a beginner how much kg should i buy i have thin arms i want to build some muscle so?

nithin
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I'm Watching For Someone Else 😂😂
I Don't Want Biceps 😂

LostSad-et
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This is great. Never thought preacher curls can be done at home!

Fshmms