The 7 Most Effective Movements to Fix Uneven Hips

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Hip bones are part of your pelvis.

When your hips are uneven which mean one hip is higher than the other.
This means that your pelvic is tilted because the hip bone is part of the pelvic.

Some of the causes:
1.Scoliosis.
3.Bad posture
4.Sitting in a long period of time.
5.Hunch back

This exercise designed in this video will help you to get rid of knots and relax the muscles in the hip area.

The stretches road any tight muscles and therefore improve mobility in the hip and legs too.
Finally it will strengthen the hip, pelvic and the lower back.
Do this 2 times a day for 3 weeks.
Don’t forget to leave a comment.

[jelliesjelly]

Definitely gonna do this. My uneven hips is worrying me a lot and gives me insecurities. Scoliosis is just unfair

[januda]

I did these exercises for a week and I’m seeing a realigning of my hips. God bless you sir 😇

[guadalupealbe]

This really helps!!!! It worked on me! Now I'm healed. It took about 3-4 months but it's definitely worth it! 💞❤️.

[annis.]

Dear Mr. Goh, I would like to thank you from the bottom of my heart. I did the exercises for over a week now, twice a day. Before I couldn’t walk properly since I was a child. I was trough a few treatments but nothing helped me like this video. I am so grateful for your wonderful content. Now I can go for walks without pain and don’t have to sit all the time ❤️. I am coming back to life. Thank you! ☀️

[makinithappen]

I am so looking forward for this to work and after one session I can feel the difference in my hip. Thanks for helping me get my life back.

[van_elik]

I'm from Russia. What a blessing that I found your channel Mr. Goh ))))

[graciee.]

I just did the scoliosis exercise twice then this exercise twice today. I look at my body and i saw a drastic improvement when i compare it to a pic of me beforehand. I'm so going to commit to these exercises. Thank you sir for making these vids!!

[bestselfimprovement]

My hip feel better after doing it one time. What a miracle

[cheryly.]

WOW! Just did it the first time and felt massive relief. Thanks.💝

[emekadonbosco]

I have seen alot of video on this title, this the most effective. God bless you sir for sharing

[josiearizona]

Thank you, thank you, thank you! Bless you for posting these videos. 🙏🙏🙏

[MyBride.]

I've tried this exercise the past three days, even though I started with only one exercise per day, I already feel my spine straightened.
I will carry on the exercise, twice a day this time.
Thank you Mister Goh🌷

[Add_Account]

I did a few of these...
Not all of them cause I was scared of hurting myself..
But just from what I did do I actually Can feel a literal change..
Once my shoulder Heals and my back feels stronger I will come back and try this properly..
At the moment I'm scared of injuring myself further while I'm recovering but there is definitely 100, % something going on with these exercises

[charmsoflove]

I did this once and felt instant relief on my lower back pain. Will continue thank you so much.

[ma.isabelles.pineda]

Thank you for this, really effective stretch exercise. Amazing!

[serebee]

This was great really loosening things! I’m incorporated this stretch into my daily routine

[marketa]

Amazing it really works! My lower back pain and tightness are gone as well as sore butt cheek

[nemanjag]

Its like you read my mind...exactly the video I need, thank you!

[gudrunclarke]

Thank you Dr. Goh. Only just came accross your vids yesterday. Love your concept, clear instructions, uncomplicated exercises, short sessions. I am on the case and will report back in a few days.

[isabelasausmickt]

omg this video is exactly what I was searching for