HIIT Strength Dumbbell Workout | Full Body

Improve your strength and conditioning at home with this HIIT strength dumbbell workout. All you need is one dumbbell to turn up the heat with this full body at home workout. Designed with compound strength and power exercises to hit your upper, lower, and core throughout the entire session.

We will work through 7 supersets of one high intensity power exercise and one lower intensity strength exercise for an active recovery break to maximize our work time.

Put your muscles, lungs, and mind to the test with this challenging workout.

Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately.