Exercises That Circulate Knee Joint Fluid

Do this easy exercise for contemplation. Patella In a knee joint, there's joint fluid and you can make that fluid circulate if you just swing your legs like this, like if you're sitting on a swing or the back of a pickup truck getting that majorly fluid to move around inside your joints is very helpful to bring new, nourishing fluid to the damaged cartilage on the back of your kneecap.

All you have to do is find a place where you can sit and your feet dangle. Swing them back and forth. 5 to 10 minutes at a time and repeat hourly as necessary to get your knee pain to flared down. This easy leg swinging motion is what makes the fluid inside your knee joint circulate. If you're interested in learning about other ways to fix your Chondromalacia Patella problem, be sure to check out our channel on YouTube to get the full length video.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[bbailey]

This is amazing. Thank you so much for sharing! The stress release after just 2 mins is unreal 🙏

[chattycathy]

You have been so helpful to me. Merry Christmas to you!! :)

[evelynmercado]

One of my functional excercise by my PT

[vrishab]

Hello Sir, could you make a video or a reel on exercises one needs to do if the synovial fluid dries up?

[ladyb]

Thanks doc for the info. . If have my effusion on my right a while ago. So I'm doing it right. Watching here in t he Philippine. S

[dianapugh]

Thank you so much for this information, I have bought two ten pound weights to affix to my ankles, whilst doing this exercise.

[margaretrobinson]

Sit according height and weight comfortable.
Thank you for educating information.

[johnvalencia]

I work at my desk and my knees are bent, should I keep them straight, or elevated slightly?

[indumulchandani]

Sir, thank you for the informative videos.. How can we increase collagen in the joints.. Pls help and guide.. Pls reply

[thebestever]

What about for other things such as meniscus

[L-Mama]

I have a severe buildup of fluid in my right knee. Unfortunately, I've been dealing with it for over a year. It's been drained multiple times, but it keeps recurring. Are there any exercises I can do to help?

[jackdaw]

Will this help for a suprapatellar joint effusion?? 😅

[oldnewgaming]

I recently dislocated my knee cap and my know has a lot of synovial fluid in my knee does this help, I can’t bend my leg or walk on it

[souhadrisekharbasu]

If patients feel better, how months will be continue

[annitashii]

I have chondromalacia grade 4 ...i had be treated with prp 6months ago but pain keep coming have quads atrophy i cant even extend my knee joint any help

[mygdaliafierro]

Does it help reduce a build up of fluid?

[sounakroy]

Can you explain how only this movement fills the knee with synovial fluid? Does it not rub patella against the cartilage?

[sunnydayz]

Is this also recommended for knee effusion? (As long as it doesn’t hurt to do it, of course.)

[AllBrightColors]

I’m trying and it is so intensely painful to even move my knee right now 😢

[KhanxHF]

My MCL is rupture (grade3) Can i do this exercise for effusion reduction?