7 Best Knee Effusion Exercises to Reduce Fluid on Knee #shorts

Reduce fluid on your knee with these 7 effective exercises. Strengthen and stabilize your knee for improved mobility. #kneepainrelief #kneerehab #kneeexercises

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[melchormarioguzon]

I had x-ray and ultrasound on my right knee 4 days ago. Family doctor found out that I have effusion of my knee. He advised me to see a physiotherapist, but there is hesitation because I can't afford the fee ($120-160 per 1 hour session). I will try these exercises when I get home. Thank you so much for sharing this video.

[CREace]

My knee was effused again yesterday, I couldn't move my leg much, before sleeping I did these excercises for 20 mins and when I woke up the fluid was reduced

Thank you very much 😭🙏🏻
I'll continue these

[patwalsh]

Thankyou for this video. Sometimes things that work for others is nice to share. It works great. 😇

[beverlybrown]

WOW!!! THESE ARE SOME GREAT EXERCISES FOR MY KNEE, I WILL CAREFULLY TRY EACH ONE. I'M PRAYING FOR BETTER RELIEF FROM MY KNEES, THANKS SO MUCH FOR SHARING!!!! 😊😊❤❤🎉🎉

[Musicvideosfyp]

Omg! This pillow one is working immediatly! Thank you!!! ❤

[sagarsaini]

It is very helpful exercise it helped me a lot to reduce my knee effusion and helped me to recover fast.Thank you for this useful exercise.

[amitkumarmeraman]

You are so kind to give us this video....❤❤❤❤

[Deerudest]

Thank you, my right knee has been swollen for 3 weeks now. Ice, heat, herbs, teas etc yet im still swollen. Imma try these exercises

[theadventuresofemily_]

Omg thank you for this my knee has a HUGE effusion rn!

[neelimaonyoutube]

Hello, I had syovial fluid extracted 5 days ago in my left knee. I play badminton every weekday. I am having slight discomfort in my left knee after the cortisteroid injection to my left knee. Can I do these exercises to strengthen my knee and continue to start playing badminton again? Thank you!

[sangambabu]

I'm 26 year old in knee found fluids how many days gets to relief pls help me sir

[nsk]

I was absolutely fine last night but woke up with left knee effusion. Didnt have any knee injury or trauma. But i was diagnosed with psoriatic arthritis 4 years back. Is it because of that? Plz doctor help. I dont have any pain though, just a lil discomfort

[EmKaysArts]

Hello, I had a small knee injury on my right leg. I had an X-Ray and MRI scans which confirmed that I have a knee effusion. I was instructed to follow a few exercises which I have been following consistently for 1 and a half months. I’ve noticed huge improvements, but there’s a small lump which isn’t going. Any advise please? Thank you

[LoiusNorman]

Hi! Maybe I am asking for a different question, do you have an idea the best herbal drinks for knee swollen. After a week of your instructed exercise my knee is getting slightly better I can bend slight and I can go upstairs. But slowly I am afraid for any further injury i stop consuming sugar and taking B complex the only herbal tea i drink chamomile, I am asking for alternative herbal tea remedies. Thank you

[itsasam]

can i do it with elastic bands? answer pls thankyou

[حسين-سوك]

Is squd exercise help knee for get water out knee

[haree_nee]

Hello doctor, I don't have fluid in my knee. Cracking Sound is coming from knee. What kind of exercise I need to do? Suggest me

[PariBabbles]

I haven't done the MRI scan because of Braces... It's been 1 year since my knee effusion. I don't know what to do. Please help me anyone. Is operation necessary in this problem? Or can be cured by doing exercises too.

[truthandbeautyco]

I've had tiny suprapatellar joint effusion for 10 years without pain or discomfort. There is a little extra fluid still left inside. Recently I may have overdone it and my knees feels tight when I stand for a long time. Can I do these exercises to loosen tightness and get rid of excess fluid?

[mahathaduri]

I am having partial acl tear and effusion. Can I do this exercises?