HEAL YOUR GUT & GET RID OF BLOATING FAST | Effective Tips To Improve your digestion

#bloating #bloatingtips #guthealth #guthealthtips

Hi love!

Thank you so much for watching!

In this video I will be talking about my gut health journey. I will share all the habits & foods I ate to heal my gut, fix my digestion and get rid of bloating naturally as well as some quick fixes to get rid of bloating fast.
Hope you enjoy :)

Gut health grocery haul I mentioned:

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Hope that you have an amazing morning, afternoon or evening ♡

0:00 Intro
1:46 My gut health journey
3:15 Foods I ate to improve my gut health
5:27 Habits that improved my gut health
12:41 How I keep my gut healthy
13:50 How to get rid of bloating fast

TAGS: gut health 101, gut health foods, how to heal your gut, how to get rid of bloating instantly, what to eat for gut health, bloating and gut health, bloating exercise, bloating gas relief fast, bloating remedies, gut health supplements, habits that improve my gut health, gut health diet, gut health drink, gut health routine, tips for bloating & digestion, how to fix digestive issues, how to heal your gut naturally

[refreshingtwist]

I bloat a LOT, too. But I find that drinking some apple cider vinegar diluted in water before a meal helps A LOT.

[flyandflourishing]

Great video! It was so helpful! In summary, what worked for you in improving your gut health was

1. Significantly reducing sugar intake and processed foods
2. Increasing fiber intake and consume more fermented foods and probiotic and prebiotic rich foods like bone or veggie broth
3. Eating more whole foods in your diet
4. Chewing food slower and more mindfully
5. Avoiding ice cold water (drink room temp or warm water)
6. Having healthy outlets for processing and removing stress
7. Avoid eating past your body’s satiation point
8. Wearing comfortable clothing
9. Not drinking water (and definitely not cold water) during meals
10. Writing down the foods you ate when you notice you felt bloated
11. Magnesium can help decrease bloating
12. Lymphatic massages (can learn to do them on your own)

[Shukzsheikh]

I am bloated constantly with pain, every single time I put little food in my mouth I get bloated but if I don’t eat anything at all I am fine but who can live without food!

[MinionTomato]

I’m bloated 24/7 I’m glad I found your channel. I have got diagnosed with Sibo. I’ve been battling this for six years. I will try this

[withloveericah]

Loved listening to your POV for this topic! I’m on the path of healing my gut and plan to help others as well. It’s amazing what our bodies can do. 💕

[jocelynwilkinson]

I am so glad that I saw this. I have been dealing with painful bloating for years now. It’s been so bad that I am afraid to eat ice cream because of the pain that it causes me. And I look pregnant after I eat it. Now that I don’t eat ice cream or much dairy I notice food sensitivity with other things. Breads have been bothering me now. It’s like everything I eat irritates my stomach. And now I feel hopeless because I can’t eat anything without feeling bloated. I guess I’ll have to start drinking peppermint tea and maybe try to eat more Whole Foods. Wish me luck

[Kichidakatsumi]

Thank you so much! I’ve spent the last 6 months bulking and force feeding. I’m constantly bloated now with or without food. I feel like I might have seriously damaged my intestines..

[lujaiinzraiqi]

i really enjoyed this informative video ❤️❤️ so happy u healed your gut health

[ThePerfacto]

Is it ok to have fruits since they contain sugar. I am trying to cut down sugar and having fruits really helps my sugar cravings.

[AshleyHenderson-tnqr]

Thank you. Can you share the tea info?

[MyriamB]

Thank you for sharing your tips! Can you tell us what is the name of the Magnesium oil you used please?

[bambiforest]

Ooh haven;'t watched the whole vid yet but I kind want too see that notion page

[icognitoblackmatter]

Do you have any tips for reflux? I have it every day for half a year and I don't know how to get rid of it.

[ThePerfacto]

Is it ok to have fruits since they contain sugar. I am trying to cut down sugar and having fruits realy help my sugar cravings.

[roo]

Chewing so much grosses me out because that means food is gonna be sitting in my mouth and becoming the texture of a paste🤢

[Meee]

Can you please provide the link to the tea

[ReneAkubude]

Please what’s the name of the tea you mentioned, amazing video ♥️

[tarisharenaud]

I am trying to lose weight but I have been bloated chronically for 4 years!! Can you lose weight while bloated? I am in a calorie deficit I workout like a madman the scale won’t go down

[Miriam-tsqf]

Cant wait to implement it in my own life

[simranpreetkaur]

Can we put sugar in our tea? If we cut sugar a whole week?