10 MIN Single Kettlebell Shredder!! 100 Rep. Day 78!!

This one got sweaty!!

Don´t forget to like and subscribe. And comment how the good the last Thruster felt ;)

10 MIN EMOM (Every minute on the minute)
1. Burpee - KB Swing x 10
2. 1 KB Thruster x 5/5

Go hard on the Burpees, you want that 10 second rest!