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30-Minute Cardio Boxing Full-Body Workout (Burn Tons of Calories!)
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You asked for a longer cardio boxing workout, and this is it, baby.
A few things about this 30-minute cardio boxing workout:
1. There's a warm-up and cool down built into it.
2. During the workout, you'll do 60 seconds of a shadow boxing combination, 30 seconds of a cardio exercise, and then take a break for 30 seconds.
3. During the boxing combinations, make sure you exhale sharply with every punch, and don't hyperextend your elbows. Use your free hand to "protect" your face. Get more out of your punches by rotating the foot that's on the same side as the arm that's throwing the punches. Look at my feet to see what I'm trying to say 🤝
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Most of the songs in my videos were made by my first husband.
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
Personal Channel:
My husband's Personal Finance Channel:
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
A few things about this 30-minute cardio boxing workout:
1. There's a warm-up and cool down built into it.
2. During the workout, you'll do 60 seconds of a shadow boxing combination, 30 seconds of a cardio exercise, and then take a break for 30 seconds.
3. During the boxing combinations, make sure you exhale sharply with every punch, and don't hyperextend your elbows. Use your free hand to "protect" your face. Get more out of your punches by rotating the foot that's on the same side as the arm that's throwing the punches. Look at my feet to see what I'm trying to say 🤝
______________________________________________
______________________________________________
Most of the songs in my videos were made by my first husband.
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
Personal Channel:
My husband's Personal Finance Channel:
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
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