30 Min- CARDIO KICKBOXING ALL STANDING - No Equipment Needed

Join our cardio kickboxing workout for an exhilarating and intense session! This workout blends punches, kicks, and cardio exercises to elevate your heart rate. It's an excellent way to burn calories and enhance your fitness. Prepare to sweat, have fun, and feel invigorated with this high-energy routine!

#cardiokickboxing #sweatyworkout #burncalories

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[AndieP.-civq]

I never loved kickboxing, but I really look forward to YOUR kickboxing workouts! Thanks, Chris!

[lindamoore]

Fun kickboxing workout. Was able to keep up and kick my heart out. Thank you Chris for the fun this morning!

[jackieg.]

Great class. Love kickboxing and the hi/lo options. "Winging it" further proves how aswesome Chris is!

[bobbilynn]

Great 30 min kickboxing class ❤️ loved it! Thank you. I had to get it done no matter what time I got to it.👍

[maggsm]

love cardio kickboxing - will do strength tomorrow!

[amierobinson]

Holy that was a fast paced sweaty one. Thanks.

[rozanne]

Such a fun, fast paced workout! Thank you Chris!

[MaryM_AZ]

Fast paced sweatfest! Thanks for the movie recommendation too 😉

[hotelsheilajohnston]

Great workout, a lot of fun! I love when you make up as you go! That balance at end was awesome, thank you 😊

[treeposego]

Great workout even with all those jumping jacks!!😍

[kellisorrell]

I am obsessed with this workout. So much fun!

[JulieB]

This was a great workout, amazing you made it up as you went! Such fun and sweaty! Thanks Chris!

[raceyred]

I never would have known you ad-libbed your way through! Wow you are amazing Chris! Just goes to show some people are born with it. Thanks for all you do! This was a burnah!

[suewydrenski]

I love kickboxing! Fun workout and kudos to you for coming up with the routine on the fly! I’m thankful for you! You keep me working out and it not feeling like a chore. ❤️

[momma_to_penny_polly_shannon]

Such an awesome workout. This one was so fast. The time flew and I was super sweaty. Kept moving the whole time when it was time to cool down I was like what. Thank you as always for another amazing sweaty workout.

[vanessaadolf]

Kickboxing is my favorite cardio after step and this is exactly the workout I love!! Thanks Chris! You keep me sweating and working hard!! ❤❤

[se_me]

Loved!! Done! Kickboxing is one of my favorite workouts! Worked up a crazy sweat! 🔥 Great moves on the fly! WOW! TY!! ❤

Saving today’s mobility/stretch for Sunday!

[daffoddils]

This was Super fast and quick and Gr8!!❤. Love ya Chris and Thank u❤

[danielmanktelow]

Awesome cardio kickboxing workout Chris. Wowza!! Phew! You really worked us all hard.but I really really loved it.i really love cardio kickboxing workouts.i really sweated like never before .I really pushed myself to the limits today.and worked very very hard .and I gave it everything today. Thank you chris.i really rocked it today.kick boxing is one of the best workouts that I really really enjoy doing.as I can really push myself to the very limits.and I can really get my sweat on.and cardio kickboxing is a really great workout.thank you so much for today's workout Chris.and it was great fun as well.youre the best instructor /trainer Chris.from daniel💪💪💪💪💪🔥🔥👍👍👍👍👍

[lindaborcky]

Instructors really matter. I could’ve taken a live class at the gym today & gotten energy from the other people taking the class but instead chose to stay home & do this one. Not because I didn’t feel like driving out but because the instructor is not motivating to me. So I got a great workout with Chris because she’s excellent at her job. Thanks so much for all you do!