30 MIN BOXING CARDIO - All Standing | Knee Friendly | No Repeat | Full Body HIIT | Super Sweaty

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#boxinghiit #fitnesskaykay
*Warm Up & Cooldown on top

Hey Team #everydaywarrior,
are you ready to smash it? 💥
I know how much you all love our Cardio Boxing Workouts - that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY.
There had been many requests. 😘
This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition.

Tipp: Make sure to make this Workout as intense as it can be for you - I was sweating my a** off - do them punches powerfully and tighten your core the entire time.

So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*full body BOXING HIIT:
00:00 - 00:08 Intro
00:09 - 04:13 Warm Up
04:15 - 27:10 Workout (45 sec ON fire 🔥 , 15 sec rest)
27:15 - 31:14 Finisher Tabata (8x 20 sec ON fire 🔥, 10 sec rest)
31:16 - 35:37 Cooldown

Equipment: No
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off

All the Love. All the Energy.
Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#boxinghiit #fitnesskaykay
*Warm Up & Cooldown on top

Hey Team #everydaywarrior,
are you ready to smash it? 💥
I know how much you all love our Cardio Boxing Workouts - that's why I designed another powerful BOXING Cardio Session, which is ALL STANDING and KNEE FRIENDLY.
There had been many requests. 😘
This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition.

Tipp: Make sure to make this Workout as intense as it can be for you - I was sweating my a** off - do them punches powerfully and tighten your core the entire time.

fitness__kaykay
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This is a great workout! Fun, upbeat, and just complicated enough to keep your brain working! That being said, it is NOT knee friendly... From someone with a knee injury - jumping/bouncing/hopping is not knee friendly. Squats are not knee friendly. Sumos definitely aren't! Love the workout but the title is inaccurate. Just a warning to anyone with knee problems, you'll have to modify this workout heavily!

vanessafortune
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This was so much Loved the tabata finisher especially!!

jinheelee
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Thank you! Please keep us knee-injured people in your thoughts ☺️

mugrali
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Gracias Profe!! genial la clase, me encanto!!!

marceloarielmachon
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Wow!! You are the freaking best! Thank you so much 💦🔥💪🏽👌

macberry-cyum
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250kcal and now i can't skip cardio 😂

Seloisa
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I can't express how much I appreciate standing workouts :) Please do more standing workouts and I LOVE LOVE LOVE the standing steps ones :) Active cal 230. Thank you KayKay! Great cardio HIIT!

Jenn
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Alright so this work out is awesome. seriously!! I sweat bullets!!! BUUUUT I think the disclaimer re: "knee-friendly" should be deleted. You do ALOT of jumping and kicks and movements where all body weight lands on just one leg. That is really not knee friendly. Also, some of the moves required a lot of coordination and balance. So keep that in mind. But all in all, excellent work out

Izzygirl
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Your boxing workouts are always my favorite!!!Can’t wait to do this one ✌🏻🤍

vanya
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Es war vielleicht nicht die beste Entscheidung ein Box Workout zu machen nach dem ich den ganzen morgen U-Stahl gefeilt habe von Hand ach geiles Workout

SonGohanSR
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Great workout with lots of sweat but it is by no means Knee-Friendly. In fact, many of the moves literally have "knee" in the title followed by bend or twist so go in with caution.

lzwick
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It was sweaty as U promised😅 A goodmorning workout! Lets start wednesday💪🏻💪🏻

dorottyaolah
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Wieder mal ein tolles Workout! Ich liebe KIBO oder TAEBO. Auch wenn deine Technik vlt etwas speziell ist, so hat es super viel Spaß gemacht und geschwitzt habe ich auch ordentlich. Der Finisher war genial!!!! Die Musik, gerade am Anfang, war leider so gar nicht mein Ding. Deswegen nur 9, 5 von 10 Sternchen. 😊 Aber du bist und bleibst eine meiner Lieblings-Coaches! 🧡

steffdittrich
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You are amazing, you are amazing, we benefited a lot from you, thank you, thank you, thank you

smwa
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Just finished it with 2kg dumbbell and oh boy oh boy 😅😅😅😅

gamalt
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Absolutely amazing to wake up with one of your workouts, the perfect start into the day! 🙌 Your boxing workouts are my favorites and I'm sure I will do this one quite a few time 🤩 ps. The orange tights are awesome!

locidemos
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Boom💥 das war das erste Workout das ich von dir gemacht hab und was soll ich sagen! Ich werde es wieder tun 😀💪

annabell
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Mission accomplished! If Hoy compliments you then you are fierce!

dmetzgarful
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I’m so excited 😚 boxing workouts are really funny for me. I mean I think I look like so ridicoulus while I doing the boxing 😅😅😅 but Kathrin I trust You it will be nice❤️

dorottyaolah