30-Minute Above-the-Belt Boxing and Conditioning Workout With Christa DiPaolo

Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). 

POPSUGAR's Favorite Workout Gear

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

[karahunter]

I love Christa's workouts. Kickboxing is by far my favorite way to relieve stress and stay fit. She makes it fun every time. Her workouts are always killer and mentally stimulating. Thanks PS and Christa

[nandanakrishnadas]

Pls bring more no equipment kickboxing workouts with Christa
She's my favourite...

[leahhastings]

Christa is the best trainer! This is exactly what I was looking for from her! Miss her great stretches at the end tho :(

[celebratepaint]

I don’t know who will see this but PLEASE have more ABOVE the belt Christa/boxing workouts!! I have three degenerative discs in my lower back so I can no longer safely do KICKboxing....I can only do stationary/no-kick boxing. I love Christa’s workouts (thank you Christa!!) but I cannot do half of them because they are kick-based. PopSugar I would gladly love more traditional boxing workouts from either Christa or Deja or anyone. Thank you so much for providing quality, free workouts during the pandemic. It’s so helpful.

[FriendofYahweh]

Christa De Paulo + Brittny Babe = Me having a body like I had in my 20s (I am now 38). Now I am more mature to handle it and living my absolute best life now Single and traveling! THANKS PS for changing my life! Accessing workouts from anywhere in the world without country restrictions is amazing!

[JNSBuffy]

Love her workouts so much but I have issues with my wrists so I can't do any of the stuff on the floor- hoping for more all standing (or at least "non wrist") workouts in the future, luckily there are already some of hers which fit the bill. She is the only online trainer I really click with, love her style and attitude 😍

[Jacko-Attacko]

Boxing is one of my favorite ways to exercise. Great stress reliever and FUN!!

[birdyinspace]

Thanks so much!
In June I decided to do more sport, so I did those Christa -workouts, I reduced suggar (already veggy since 20+years) and ate not more than 1200 kcal /d except when I worked out. I worked out 5-6days/week. I lost 11kg (was 65, goal is 51kg, height 164cm). I already feel great and fit.
Those workouts are really the best! Thanks so much for such great motivation!
I wish others too to find the motivation to do those workouts, they are just so great for your body and a healthy body keeps your mind clear for work and for caring for others!

[nabilahossain]

Really did not have any motivation to workout today but I did it! And it was so fun! Time literally flew by! Definitely adding this to my workout videos

[roylittleroy]

Love all of christas workouts. For sure they are my favorites.

[lisas]

So happy about this! Can’t wait. Everything Christa does is high quality!

[HeartsForArtCo]

I've been doing her and Jeanette's workouts 5 days a week since November and my body is cut! I love it! Thank u popsugar

[N.TaraQueen]

This was such a tolerable but very effective workout! I love her energy and how she called us ninjas; she made me feel like I had superpowers haha. I would say you need to watch your form or else you will slightly pull muscles in your upper body. I overstretched something in my chest and back, so please take your time!

[virginies]

Yeaahhh so eager to step in !!! Love Boxing, love kickboxing, love Christa DiPaolo's workout, love this strong little fierce woman !!!!

[trackislove]

One of my favorite workouts by one of my favorite trainers. I feel so strong after completing this workout !

[vl]

Christa’s bubbly personality and fun workouts get me through the sessions. Love her so much❤

[mckill]

Love Christa's kickboxing workouts. They work me out both physically and mentally. Always feel so good after doing them, especially if I'm having an off day, it just lifts my depression and anxiety. Needs to be made a prescription 😍😍

[itschelsychristina]

Love Christa's energy! Will never skip one of her workouts!

[stormhargreaves]

I have a broken foot and have been trying to find workouts I can do, I already love Christa and have done all her workouts, but I found I could modify this and still do it! So thank you so much! I’ll be back to kicking like a ninja with you soon, I hope!

[mynameismaariel]

These are my new favorite workouts!!! I love Christa!