30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equipment, No Repeats

30 min KILLER BOXING CARDIO - I'm back in Berlin Team and ready to SWEAT. This Workout combines my favourite HIIT Exercises and some fun BOXING Moves - it's great for stress relief and having FUN! Burn calories and get your heart rate up with this calorie killer workout, super #sweaty style 💦 There's some extra challenges in the workout - bring your energy and good vibes I know you can do it Team 💪

MY BRAND NEW FITNESS NUTRITION GUIDE:

▸ Focus: Full Body Cardio, HIIT
▸ Time: 30 Min
▸ Equipment: Bodyweight Only

▸ Instructions: Just watch, follow along & have fun :)

♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, no rest
Pull Downs
Warm Up Hops
Inhale Exhale
Warm Up Run
Side Step + Arm Circles
Good Morning + Squat
Standing Toe Taps
Side Step Jacks

▸ 04:15 - 14:50 Workout Round 1: 30 sec on, no rest
4 x Fast Feet + Pop Squat
Fast Feet
Pop Squats
Jumping Jack + Punch
Just Punch !
Jumping Jack Variation
Squat + Punch
Invisible Rope Jumps
Up Down Punches
Up Down Punches
High Knees
In Out Jumps
Alternating Punch Up Jacks
Punch Up Jacks
Knee Downs
Squat Up Down + Punches
3 Hops + Power Jack
Squat + Side Step
1 MIN Challenge

▸ 14:50 - 25:30 Workout Round 2: 30 sec on, no rest
Air Squats
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Kick Right Leg
Reverse Lunge + Knee Drive Left Leg
Reverse Lunge + Kick Left Leg
Jumping Jack + Hook
1 Punch + 1 Hook Right Arm
1 Punch + 1 Hook Left Arm
Knee Tap Run
Knee Downs Right Leg
Knee Downs Left Leg
Boxer Hops
Squat Side Step + Punch Right Side
Squat Side Step + Punch Left Side
Skaters
Double In Double Out Jumps
Split Jumps
Squat Jacks
1 MIN Challenge

▸ 25:30 - 30:50 Workout Round 3: 60 sec on, no rest
High Plank Hold
Squat Burpee Thruster
Burpee + Jack
Low Plank Hold
Squat Burpee + Punches

▸ 30:50 - 34:38 Cool Down 30 sec on, 10 sec off
One Leg Hamstring Stretch Right
One Leg Hamstring Stretch Left
Butterfly Stretch
Inhale Exhale
Moment of Gratitude

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, woohoo surprise it's KILLER CARDIO BOXING time! Super sweaty and super fun 😍💦 Let me know how you go in the comments below! Anna x

[JessicaLynnCountry]

The moment of gratitude really made me smile. I loved this one.

[Beacactuslover]

These cardio boxing workouts are starting to become my favorite!! So challenging yet fun! Hope you make and publish more like this 👏💪

[yagert]

the last round completely obliterated me and i couldn’t quite manage all the burpees….BUT i noticed my strength has improved massively over the past few months. can’t wait to get back to this one day and completely smash it 😍

[josephmills]

I absolutely love a weekend workout drop. Thought I was doing alright and then BANG, round 3 comes along with 60 seconds on with no rest. LOVED IT. Double the intensity to finish was :Chefs Kiss: Just another outstanding workout. Thank you Anna.

[chrisdumas]

Kickboxing my FAVORITE! I am on. I can't wait to work out with you ❤️

[bcjocelyn]

Looking forward to a 45-minute killer cardio boxing!! Thanks Anna - I never expected no-talking workouts to be so great ❣

[cristinabasista]

WOOOW! This was super intense, I say that at every new Killer hiit😂. My saturday will be so strong and amazing now after I did this super sweaty workout! You are the best, Anna! ❤️

[melav]

NEVER knew I have this much endurance for cardio this was literally a KILLER I'm still shaking while writing this!

[Devoyri]

I am new to your workouts and I love them! Cardio boxing is one of my favorites and this was fantastic. Paired it with one of your 15 min cardio workouts. I’m so excited to try out so many more. Thank you so much! Regards from Montreal, Canada!

[acidtrip]

OMG - the burpees at the end with no break killed me :D I finally had to take a break right at the last minute of the workout :D Loved it! Thank you so much for the AMAZING workout!

[KristinChronicles]

Thank you for your wonderful videos, energy, fun music, excellent exercise moves, beautiful flow, and magnificent everything. I’m so proud of your journey and so grateful you’re experiencing the success you deserve. Infinite love from CA, USA!❤🎉

[lilyarfithalov]

Yeah, we smashed it! I call it a successful HIIT workout when planks feel like rest!) Basically, after 1 min of star-jumps and 1 min of squat-jumps, everything else felt okay xD Not even burpees could beat them) Great, Anna, thank you! PS: I really appreciated a couple of new songs, which I've never heard in any of your previous workouts, these were a real boost to my stamina

[melinaqx]

Absolutely loved that workout! Also thank you for reminding us to be thankful for our bodies, really needed that. Much love

[halderso]

Wow this was tough! All the burpees at the end killed me. I burned so many calories though. Anna, I love kick boxing and hope you’ll do more of this kind of workout.

[elisabetecorreia]

A totally anti-stress and wake-up workout. Thanks so much Anna. 💪🌞

[Jenn]

This was for sure a killer cardio boxing. Minimal breaks in between was intense but feels amazing to finish!!! Thank you Anna! Active cal 230.

[churpina]

Top workout! I did give it a pause a couple of times because i was dying but I did it! And that 30sec of mindfulness in the end was so special ^_^

[TingleStormASMR]

Anna, you're a savage and I'm so grateful to be a part of this amazing team, and to grow with all the #teamgrow members! 🔥

[laurenlizzy]

This was such an incredible workout Anna! I was dying but I think I'm trained to start dancing and smiling when I hear that happy little outro tune :P