Daily Stretch & Stress Break...Right From Your Chair!

You’ve been sitting toooo long in the same position. You know you need to move, but can’t seem to break away from your desk or your chair. You're embarrassed to start stretching, but know you desperately need it…sooo go for it! Be a trendsetter and get some gentle and effective stretches into your day, right from that chair!

This video gives you a simple and efficient way to clear your mind, untie those knots in your neck and upper back, improve your posture, decrease the hip soreness and stiffness that’s built up from lack of movement and make your Tin Man body feel amazing in under 9 minutes. Otherwise, if you just keep sitting there, you'll lose the mobility to do what you want when you finally get out of that chair!

Please tell me your favorite ways to avoid getting "Stoved Up" in the comments below and if this video is helpful to you, please hit the like and subscribe buttons for more help in improving your mobility and reducing your pain through yoga and self-massage.

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[susnee]

This is so great for a quick break when you've been sitting at your computer too long!!!