How to Fall Asleep in a Noisy Room, Place or Neighborhood

Many people experience difficulty sleeping as a result of background noise. From traffic outside your window, to the baby next door waking up, it is easy to end up being distracted by the sounds around you and interrupting your sleep. Let's not forget that many people have a hard time falling asleep or staying asleep even without throwing background noise into the mix. I know for a fact that there is nothing I hate in the morning more than having my sleep interrupted by a honking vehicle. Research has shown that a person who is exposed to background noise during sleep might not get enough sleep for their body to recover. If you're struggling to fall asleep, this video will show you how to get into a deep sleep state in any noisy room. It's possible to sleep through any noise, even when the TV is on full blast! Discover how to sleep soundly in any situation, with the best techniques for cutting out distracting noise and staying asleep.

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[lilith]

I'm autistic and very sensitive to sound. The person below me always has their TV turned up to 100 because they have too much pride to wear their hearing aids ( they own a pair). I've tried white noise, I've tried headphones (but I'm a side sleeper), I've tried the headbands that play music, and I've tried asking him to turn it down but he refuses. I've lost countless hours of sleep and my sanity is not all the way there anymore. I am at a loss! Sometimes I even cry because of how desperate I am to fall asleep.

[coco-army]

My head hurts I'm too sleepy but the second i fall asleep there's some noise...what a timing 👏

[mrky]

im a 10 year old with my noisy brother. my brother kept laughing and talking with his friends loudly. and this helped. thanks.

[eugenerider]

For anyone that wants a quick recap of the video:

1. Understand how your brain responds to noise
2. Forget it’s noisy
3, Focus on something else
4. Meditation
5. Deep breathing
6. Visualization
7, Progressive muscle relaxation
8. Follow a bedtime routine
9. Do some light exercises before bed
10. Place your furniture strategically
11. Insulate your room
12. Use noise blockers
13. Earplugs
14. White noise machine
15. Air condition or fans
16. Go and talk to the noise source if possible

[PraveenSrJ]

My neighborhood in Raleigh Durham used to be very quiet 22 years ago but now is extremely noisy and is very stressful to deal with.

[PraveenSrJ]

I will definitely try progressive muscle relaxation to calm myself down when highly stressed.

[Meenu]

Iam living In a hostel, my room mate and her friends always talks too loudly and makes a lot of noise while moving chairs and playing music loudly on phone in midnight till early morning. I always goes to bed early and wakeup early but due to this much noise, I couldn't sleep properly over a month 😢

[breannapiscitelli]

Hi, I’m kind of in a unique situation but I’m currently living with my parents and I have a child. We finally closed on the house but we still have a few more months before everything is done and I basically have not slept in over a year because of the noise. We’ve tried everything earplugs, white noise, we have a fan going at the highest level, but my family is incredibly inconsiderate throughout the entire night and in the morning. Basically I have gone from sleeping every night to getting maybe 2 full hours of sleep hours of sleep. I have asked them to keep the noise down and they tell me it’s their house. I’m starting to lose all mental cognitive function because of the lack of sleep how do I deal with this?

[sjacrane]

Can you sleep as deeply without earplugs amid noise as you do with them if you get used to it?

[lzavery]

I have a step brother and he pulls all nighters everyday and calls his friends loudly at 1-4am. I have school the next day or something going on in the weekend and I don’t know how to tell him to be quiet. We never talk he’s just there. What should I do?

[teodortodorov]

My neighbour has a dog that barking every night for 2 years. In the last 2 weeks I had 3 days with 2-3 hours per night

[MuhammadKhan-kcls]

kindly respond.. my Neighbour who live upstairs they make so much noise and go to sleep very late, it disturbs us a lot, i also use white noise in my mobile, but it does not work, kindly help.

[tommyvercetti]

St*pid people always waking me up in middle of the night no common sense, I don't have enough sleep because of this people they awake too early!

[Divya-mbvc]

While sleeping hour my roommate speak midnight, i told her but she again do that I can't sleep in night sometimes I cried, and these led to headache, what can I do

[isabeltellez]

My husband is going to bed really late, making noise. I can fall asleep

[techcom]

Hey Hello,
I am living in a hostel with a roommate
And the problem is that he makes very noise in the morning
Actually he gets up at 6 am and i get up at 7 am
So in that one hour i get frustrated from the noise
I told him many times that please don't make noises but he still does

So can you please give me a particular solution so that I can sleep very well daily

[LingarajSH-ektk]

Iam in a hostel. I want to sleep at 10:30 pm. But my roomates switch on the light and make noises till 12 :00 or 1:00 pm. So that I can't get sleep. 😢

[demarcusjohnson]

Are you slow how is any of this going to work i need quiet and i cant wear anything or i cant sleep

[digitalsublime]

Dude just use ear plugs and white noise