15 MINUTES 6 PACK AND ARMS WORKOUT(NO EQUIPMENT)

Let’s knock two birds out with one stone! BIGGER and STRONGER ARMS and toasting the 6 abdomen with this 15 minute workout!
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[johnlant]

Bully trains you how to be an athlete!

[blugsr]

Almost 63 yrs old, challenging me the whole way. Follower till the end. Thanks

[lillyfarley]

0:27 - close push-ups
0:55 - toe/sky reach
1:25 - elbow plank
1:55 - crunch (r)
2:25 - crunch (l)
2:55 - pseudo plank hold
3:25 - rest
3:55 - pseudo plank push-up
4:25 - six inches
4:55 - side plank (r)
5:25 - side plank (l)
5:55 - plank ups
6:25 - rest break
6:55 - mt climbers
7:25 - ankle taps
7:55 - knee sliders
8:25 - loaded push-ups
8:55 - rest break
9:25 - reverse crunch
9:55 - rest break
10:25 - loaded push-ups
10:55 - bicycle crunch
11:25 - rest break
11:55 - push-ups (extra wide)
12:25 - elbow plank
12:55 - heavenly heels
13:25 - rest break
13:55 - staggered push-ups
14:25 - rest break
14:55 - staggered push-ups

[StoophStoph]

I have to say you did a good job on the sponsorship. It didn't get in the way of the exercise and you made it entertaining.

[markomilenkovic_]

Just did this one after a month of not working out beacuse of exams and its a killer, thank u so much and congratz for getting sponsored!!

[pedrorebelo]

Thank you Bully for your content!! In the begining of 2021 I was that week Kid with low self steem. I decided that was enough and discoverd your chanel. I started with the cardios 30 min 40 min and 60min in the beginig of the year. But then I realise as my goal was to build muscle I started with the 20 min legs and 20 min upper body and others. Today every time I take my shirt of in the swimming pool(I play waterpolo) I get comments in how amazing I look. Thank you for helpping me building my confidence and keep going💪💪

[sensethehealer]

Hey dude! Big fan of your content. You and your videos have honestly been so incredibly helpful in me maintaining a healthy morning routine, and I am super grateful for that!
if this hasn't already been mentioned I feel like your workouts/stretches could use some voiceover/narrative descriptors (from you). I just find it difficult not having any audio-based cues to indicate upcoming exercises, which makes transitions (exercise to exercise) less smooth. I also find myself lost not knowing what part of the body I should be focusing on, especially when I am just supposed to follow along and mirror exercises/stretches. Your voice is honestly such a powerful motivator, I just feel like others (myself included) would benefit from hearing your knowledge and learning from you in real-time. anyways dude. I hope you have an awesome rest of your day! stay blessed!

[SunyataHoshi]

This was one of the most fun exercise follow throughs I've ever had

[kevinlemelle]

I'm 57 and disabled. I will continue to pray and exercise to improve my health. That Includes sets of push-ups, situps, and so forth.

[mello]

Bro don't stop what you're doing . You don't have the idea of how much u're inspiring other

[robbirob]

I'm loving these different types of Workouts Bully, I still want a 5 min Dip bar workout for chest, keep em' coming bro.

[Marley.Anne.Torres]

The little sponsor was seriously refreshing and such a good break! Haha

[wicked]

I’m 12 years old and I’ve wanted to play basketball, these workouts are actually improving how far I can shoot the ball now, keep it up bro

[ouch]

Like the effort for the sponsorship! 💪🏽💪🏽

[antcannon]

Day 32 / 60. Lets Goooo. Those Heavanly Heels getting easier. Consistency is key. Thank you for this brother!

[darrengerrard]

I wish this guy would release a video every day!!! Bully keep up the amazing work buddy not just for us but putting in the work for your own family as well you show us how to have the drive to make us better as well

[Parlaydemboys]

Mannnn excellent way on promoting their brand. You know damn well we don’t care about the shaver, but shoot I ain’t skipping my rest break lol. 😂👏🏾

[johnward]

Thanks for posting this workout vid. It has helped me make major improvements in my life for the past month. I'm excited for what the results look like in 6 months to a year.

[eurob]

Just glancing over the workout before I start.. I'm gonna be in pain.. I luv it!!

[tangbein]

These workouts obviously boost creativity. Best ad ever.😂