Are you Hungry even after a meal? #Shorts

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Do you feel hungry even after a meal? 🤔😠 These can be possible reasons & remedies -⁣⁣⁣
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❌ Less protein in your meal - Ideally, 1/3 portion of your meal should be protein. Main sources can be legumes, Paneer, tofu etc. Add these in every meal⁣⁣⁣
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❌Distraction while eating - How many times it has happened with you that you are reading something but are unable to understand a single word because you were not focusing on it. It’s the same with digestion & the feeling of satiating. If you are not paying attention to what is going inside your mouth, how you are chewing etc, your mind will not get satiating signal as it’s primarily engaged somewhere else. This may lead to false hunger signs & eventually overeating.⁣⁣⁣
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❌Delay of Gratification - The signal of satiating is usually delayed by 15-20 mins. So, if you had a balanced meal, based on your requirements, give your Gut some time to transmit the signal to your brain. So, if you are feeling hungry just after a meal, wait for 20 mins, wash your hands, clean up the kitchen, & you will feel satiated soon.⁣⁣⁣
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❌Craving for Sweet - Most Indian curries are garnished with a variety of spices. And there are chances that you might like to grab something sweet after a meal. Including curd in your meal can help or have a date after the meal to help you 🤗⁣⁣⁣
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✅ Chia Seed drink - If you are still feeling hungry after 30 mins of your meal, take 2 tbsp chia seeds & add it into water, keep it for 30 mins & sip it slowly. Chia is rich in nutrients & protein, this will help subside your hunger. This can also be taken, if you are working late at night & feeling hungry after an early dinner⁣⁣⁣
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✅Like the reel of you like the ideas⁣⁣⁣
✅Tag your friends who are always hungry after a meal⁣⁣⁣
✅Share the reel to refer to the ideas⁣⁣⁣
✅Let us know in comments if you try some of these⁣⁣⁣

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