5 Min Abs Workout (At Home, No Equipment)

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Get ready for an intense 5 min ab workout that challenges your core and requires no equipment. This workout includes a variety of exercises that will strengthen and tone your abs, without any repeat moves. Add this quick routine to the end of a longer workout as a finisher or use it as a standalone workout when you're short on time. Let's get started and feel the burn!

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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Aujourd'hui, je me suis réveillé mal et avec une petite grippe, mais quand j'ai vu cet entraînement, j'ai vu que je n'avais aucune excuse pour ne pas m'entraîner aujourd'hui. Simple mais merveilleux 🙃☺️ Merci Oliver

urbanojulia
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These abs exercises are lit as always, Oliver. Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

lucasvarley
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Another winner ab add-on, Oli! Tacked it on to a hard cardio sesh this morning. Keep ‘EM coming! 💪🏻☺️

TheRealJules
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This is by far my most favorite ab workout! Thank you ❤

blinsaahreh
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I haven't done any of your videos before this one but they always appear on my suggestions. This one was short enough to pull me in. LOVED IT. Short and effective! I need to check out more of your content going forward in the future!

ssjmathgenius
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Wow very happy to discover ur channel ... Short workouts and super effective ... Lost 1 kg in one week ♥️♥️

ritahoayek
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Man your workouts are top, for me I'm skinny but I have a belly this workout fell right thanks, I'm already subscribed to your channel. Congratulations.

fabriciosantos
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Love your workouts Oliver! Try to do it more often and your channel will grow faster...
Howerer i'm doing 2 workout guides per week it doesn't grow at all, but U got the potential dude so do not miss it!!

instrong
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Hey Oliver, you’re the best coach. Love ❤️ from 🇮🇳

Mataktibum
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Short, sweet, and to the point. Great workout

GJZ
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Great job, coach. 5', but really effective. Done it 2 times aggregate to 20' hiit or cardio is perfect!

-GTN-
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Will try it everyday as workout finisher 👍

aishikachakrabortystad
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PARA FORTALECER EL ABS DESPUÉS D LA RUTINA D HOY JUEVES 21.09.23.
BIEN CON LOS EJERCICIOS COACH OLIVER.
SALUDOS 🤝👍🙏

luigiluccelo
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This man should have a 23million subscribers bc this workout nearly killed my adomen and my belly man😅

MlvinDurrant
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Excelente video, thank you very much!!!😂

Maritzaobmpryor
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I love your workouts, but I havent any structure in my Plan, beside Do every 2 or 3 days no less than 30 Minutes. Could you Post a Training Plan for losing weight?🥰

zataru
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The color of your shoes is very beautiful🥲

negin.hejazi
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Can you please post a video for glutes and legs slimming.. Lower body is bigger than the upper body.. Please don't ignore this

fallenworld
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30 Min Lower Body with Dumbbells please.

muclxov
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I like your shoes🙂 what is the name of your shoes? Thanks in advance on your reply

jaythologymechanic