30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Burn | Feel Strong + Balanced | No Repeat

Ready for another Pilates HIIT workout to burn fat and tone muscle? Remember to squeeze your muscles, stretch trough your fingers and point the toes!
#cardiopilates #fullbodyfatburn

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:16

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[veru]

I worked out for about three years.. then I had a long break. My favorite trainings were dumbells and strenght training. I started with Jilliana Michaelis, then Chloé Ting, Pamela Reif as ''relaxing traning next to strenght training with weights''. Then I discovered Jordan Yeoh's training, Caroline Girvan and Growningannanas videos. I loved to traning my body, not only to feel better and healthier..but i escaped from my own thoughts and depression.. but one day it ended...I started to feel very tired after just waking up every morning, i sleep during the day and didn't eat very well.. (junk food, etc.). My life was a one big party for almost one year. I tried to continue with working out, but without success.
My friend told me, that I was overtraning for a long time - I lost about 35 kilos durning the one and half year..I was happy when my scale showed me 63 kilos, I was dreaming abobut that number for a long time, I felt nice and beatiful that time...
Now I want to start once again, ready to make a grade..and I want to say BIG THANK YOU, I found your channel and It changed my opinion for pilates. I enjoy every moment when I work out with you and i feel changes in my body and my mind too.
Exercise doesn't seem complicated and difficult, but it can do wonders. Plus, as a bonus from strength training, I don't feel pain in my knees and joints. Thank you for helping me find the lost one again. <3

[SallysWelt]

Bin richtig glücklich deine Workouts entdeckt zu haben. Bin nämlich ein richtiger Sportmuffel und ich kann morgens noch keine hardcore Power Musik hören. Deine Pilates und Ballett Workouts sind soooo gut - da starte ich mental entspannt in den Tag und der Körper powert sich aus. ❤️

[martad]

I love your content and will never get tired of thank you for it !!!

[shirleyhk]

I love how everything is so infused and coordinated - in some of your HIIT videos some of the movements are pilates-inspired, and the same goes for your Pilates videos...your exercises are definitely one of a kind since they are so thoughtfully designed and not just there to attract views and be on the top...wish you all the best!

[jette]

Great for my evening workout today 🧘🏻‍♀️💕🥰

[stevkasamselyova]

It was so good! Balancing vs. little moves is very good. I liked it. I choose to change tipes of excercises every day to keep my body move more "creatively" so some cardio vs. HIIT pilates is very good combination I think. Thank you, Eleni.

[mariamorando]

Thank you Eleni !! Excellent and súper complete workout ♥️

[chamberofsecretstarot]

This one was killer 😊 Loved it 👏 ❤️ 👌 thx you for the video felt Amazing !!!!

[zee]

i was in the mood for pilates this morning and here i have your workout !!

[janapolly]

that was a really good workout! Nice allrounder for all musceltipes! Thank you!

[NataUkraina_]

Great morning workout! 👍💪🤩Thank you💙💛

[milliefeliciano]

That was excellent Eleni. I love the low impact for my age. thank you so much.

[sarjubhagat]

That was my first Pilate workout. It was tough but will do it again. Thank you.

[candacedawn]

Thank you! I enjoyed doing this as my workout today. (: The floor exercises kicked my butt. I tried to be as graceful as you but it's challenging when you get tired or it's burning! 🤣

[mollyparker]

My fav so far - gentle, yet challenging. Keep ‘em coming! 🙏

[em_farfalla]

thanks for this perfect Pilates workout 😊💪

[lottiepiper]

I'm trying to get back into healthy habits with (semi)regular exercise. Found this when looking for a video that has warm up+workout+cool down all in one. Reminding myself that it will take some practice and commitment to build strength and stamina back up. Though I wasn't quite ready for that cool down, to go from step burpees to just sitting still, I was shaking. I jumped ship to find a more dynamic cool down before coming back to a relaxing stretch at the end of the video.

[rubimagana]

Loved this workout! One of the first pilates workouts where I actually feel like I worked out. Your music choice was bomb also ❤‍🔥

[saniazaheer]

Amazing workout and thank you Eleni fit

[TheVixenWorkout]

Loooove the no Repeat workouts! I'd love to see more of them <3