How To Stop Overthinking Everything And Find Peace Of Mind

Are you tired of over analyzing everything that happens in your life or everything you observe? Does it steal you peace of mind? This video will teach how to run your mind and a quick exercise to help you quiet your mind.

Watch and Enjoy!
Dr. Paul Jenkins

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:

LINKS & RESOURCES:
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MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury

#LiveOnPurpose
#PositiveParenting

[SaraM-wzzz]

I asked my 8 year old son to watch this video. He really got a lot out of it and said “yeah I am ok right now” and fell asleep very quickly. The previous night he was in tears due to anxiety while trying to go to bed. I love how you present info so simply and clearly so that anyone of any age can absorb it and yet you don’t talk down to people. Thanks.

[joekristamullins]

This video is powerful and helpful for someone like me. I'm a classic, textbook over thinker and have never been able to overcome this struggle. Today, I now have something that can FINALLY take with me. The power of Now.

[lbflshm]

Past is depression and future anxiety, now is presence and calmness.

[martamccurdy]

You’re a wonderful person for putting these amazing tools online, you’re changing my life. What you do matters.

[iwhksuc]

You know how good it feels to know that there are people who actually think like you or face same problems as you. Really sir, this video helped a lot i really dont have anyone around me to talk about things like this . Its so hard to keep really depressing things to yourself.

[HeavenlySunset]

I agree with what that guy said, I almost died once and I felt peace. When you die you don't really think about most of the things you're worried about in life.

[Dan-xsil]

Thank you for your videos. Your explanation of the origins of depression and fear / anxiety really hit home for me. I will start working on living in the now...Thanks again!

[janetspiteri]

I feel so happy and grateful that i found your channel. I think you're just awesome!! Thanks for all the awesome content, you're an inspiration 😊

[svetamcdowell]

Thank you for your videos, every one of them is a treat and pleasure to watch! I have saved quite a few of them and rewatching them when I need. I was looking for some answers and help with my teenage son and found YOU! You cover so many topics! I work with toddlers and continued watching what you have for that age group :)) "The Power of Now" is in my car on 6 CDs and I listen to it from time to time, amazing book, helping you enjoy life and appreciate simple things.

[lalybrooks]

Oh my goodness! Dr. Jenkins, my mind went totally blank after I asked myself I wonder what I will think of next? That was magical. I actually started laughing at myself and I was enjoying the moment! Dude!👍🏼

[greenisnotsus]

OH MY GOD thank thank thank thank you you you you you you

[ElderandOakFarm]

OMG! That felt great! No joke! I don't know what Happened in the last couple years I have turned into an extreme over thinker! All day I am thinking about a million different things, Things to later, worrying what might happen if I do/dont do ___, worrying if i forgot to do ___, thinking about projects i could do, thinking thinking, thinking! I've tried to stop, have tried meditating, everything. Im always so tense because of it. Nothing has worked to actually totally clear my mind for even a few seconds UNTIL NOW!

[caioarantes]

One of the best channels on YouTube I’ve ever watched! Thank you for your assertive and smart advice! Greetings from Brazil!

[tanicegloriawilson]

I'm a terrible over thinker...im glad I came across this video of urs. I thank u a million times over!! I will for sure watch ur other videos as well😁

[charlenesomers]

Thank What a tremendous help this has been to me! Thank you again!

[loriarthur]

Wow! Amazing! My mind quieted when I asked "what am I going to think next" ....I will use it all the time! Love your channel ❤️

[cricketsmith]

That was quite interesting & enjoyable. Thank you, most sincerely, Dr. Jenkins!

[joschmo]

Mtth. 6:25-34. It was there all along, but I needed you to show me how to put it into practice. Thank you do much!

[shayj]

Thank you so much Dr Paul. I love your videos, so enlightening, my life has changed already just from watching your videos!


Question: What about loneliness, would that not be in the “now”?🤔

[emciffx]

Oh, Dr. Paul! I was needed exactly this lesson from you 🤗 Thanks so much! Brilliant as always. 👍☀️👌