Beach Walking Workout | Join Me In Sayulita, Mexico! (Pregnancy/Postpartum Safe)

Join me in beautiful Sayulita, Mexico for this 20 min Beach Walking HIIT Workout! Great to use as a pregnancy workout or postpartum workout. It's low impact, no repeats, all standing and no equipment! I do also provide advanced options for those who it is safe for! Hope you enjoy the sun, ocean and workout!

My other walking workouts:

Some other videos you may enjoy:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#walkingworkout #indoorwalkingworkout #beachworkout

[JackieViramontez]

Seriously I don’t know what I’d do without your workouts! You’re Keeping my postpartum sanity !!!

[sabinewischnat]

Thank you so much Jessica for all your videos, they have helped me so much in my first pregnancy and postpartum and now I am 26 weeks along in my second pregnancy and again finding so much relief, empowerment and energy thanks to your uploads. I love all the different kinds of workouts but I really enjoy also the affirmations/yoga cards when you read them out during cool down or stretching as words of encouragement. If they appear on screen only I sometimes miss out on them. I would love a video on good posture during pregnancy, I feel like carrying the belly and a toddler are causing my shoulders to slump forward involuntarily. Blessings to you and your family and enjoy Mexico! 🤗😍

[WendyHorsley-qe]

I truly am so grateful for you and your exercises you curate for free! My body has recovered so much from you diastases safe exercises. I used your videos pregnant with my first and second in addition to my post-baby journey. Thank you again for sharing your expertise and enthusiasm for health and wellness.

[vall]

I'm so glad I found your videos Jessica!

I was so tired of just walking as exercise, and have been stuck in a 4 month pp rut of not being able to find suitable postpartum ones that caters to DR and wrist issues (carpal tunnel syndrome).. until I found your channel! I really love your videos, they are certainly refreshing and work perfectly for my lifestyle without getting mundane. Keep making these great videos! Sending love from Singapore :)

[ТеоМ]

Imagine the workout ❤❤❤ thank you so much ❤ Jessica

[LizBonney]

You’ve helped me through this pregnancy so much, the biggest thank you 😊 enjoy your well earned vacation .. 37 weeks now 🥰

[danielafelice]

37 weeks you are helping me so much during pregnancy!!! Thanks for this workout with such a scenic beach!

[sophiej]

This was so great and with the beautiful backgrpund, thakn you for sharing your vacation with us!

[andreaallan]

Thank you so much Jessica! I am 20 weeks today and feeling great. The turning point for me in my pregnancy was finding your channel. Huge thank you once again! Love from the UK xx

[shanicewessels]

I feel so good. Your videos are always uplifting my mood. Thank you. I am 17 weeks today

[catalinagomez]

Thank you, thank you, thank You inspire enjoy your vacation!

[clemencelignon]

Thank you Jessica 😊 I love the walking workouts, such a great way to kick your butt and burn calories without even seeing the time go 😊
Have a great vacation with your family 😊

[caropaparo]

38+3 and still loving your walking workouts! Thank you so much! Have a great vacation ;)

[nataliemcclue]

Fab workout! I can live vicariously through you with that gorgeous sunshine...enjoy your holiday!! Certainly gives you a lift when its so foggy and grey here 😊

[annuschka]

This was what I needed today! 👌🏼💕 36 weeks and still loving your workouts with some kickboxing moves. You made me feel so much better today after having a bad Morning, thanks so much!

[elisabettaciviletto]

thank youuuu!!!! I LOVED IT.. ENJOY YOUR VACATION WITH YOUR FAMILY

[catherined]

Great workout!! I’m 8 months postpartum. Love your videos! One request is to breakdown your videos into smaller playlists 🙏

[sarahmosher]

Phew! I am sweating. Thank you for another great workout video.

[laimaravillon]

This was AMAAAAZIIING, oh My Gooood! Thanks so much for your talent. You are such a beautiful woman, inside and out.

[ralisimon]

38 weeks have been working out with you and I am in my best shape ever ;)