15 Minute Guided Meditation to Quiet The Mind (Voice Only, No Music)

Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to quiet it down.

#guidedmeditation #quiet #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[jamiepowl]

I have been doing a 5min focus meditation every morning for over 3 years now. this is the first time I extended to the 15-minute mark. You are going to be my new regular. This was amazing, thank you

[imranxalamin]

this has become my number 1 meditation channel, i love that there's no music too. keep up the good work 👍

[jhonelia]

I am in depression and I have complex post traumatic stress disorder but meditation on different subject works as antidote thank you so much for free content

[jeanne-mariretief]

I love his meditation channel, especially when my mind is super loud after a busy day. The quiet calms me

[anamedina]

What a wonderful meditation! Thank you so much. For me, it's hard to focus and stay in one place for more than 7 minutes. Today, I could finish my meditation without getting up. My mind is calmer now.

[loulh]

Wow! Great meditation 🧘🏻‍♀️. This is now my go meditation. Thank you 🙏🏼

[melissagatt]

This has become a daily regular for me!! When i take time out like this ... its much easier to be aware of when my mind drifts throughout the day and change my thoughts to something more positive and alligned with my intentions x

[firos_kofi]

Amor y paz para vos hermano, thank you for these quick meditations :)

[BriaBarrows]

One of the best mindful meditation podcasts on YouTube

[amberlovescoffee]

I truly feel so much better after this! Very helpful 👌

[canyoustayupallnightstudyt]

Thanks I was feeling so restless .. This made it better

[chelleharkin]

Your meditations are so good. I’m so glad I have discovered them. Thank you.

[tamquamalteridem]

your meditations always help me, thank you so much

[brickybracky]

These videos are lifesavers . Perfectly executed thanks for producing them

[ichheissemihai]

Im running out of meditations that are under 30 minutes😂 I love your channel and it helped me alot. Im also using your app but it could use more meditations, maybe bring some from youtube on there. Anyways, I found your meditations to be the most eficient and relaxing for me and I'm grateful. Keep them coming💪💪

[swarnas]

Loved this meditation practice 😄. Thank you 😊

[isaiderbarretto]

Olá, amo muito a sua voz, seu canal é o mais maravilhoso de todos

[susanhandel]

This is excellent and you have a great voice and way of speaking

[solanowalter]

Thanks big dog. I had too much coffee and needed this to calm this anxiety.

[barbarav]

You are so calming and reassuring. Thank you