Healthy Full Day Diabetic Meal Plan 1 !! Indian Vegetarian!! Good for weight reduction !

This video gives a full day meal plan for diabetics and weight watchers too. We try to avoid carbs in the form of white rice and substitute with foods such as brown rice and those with low Glycemic index. Care has been taken to include fibre rich foods and ensure the consumption of proteins and low carb also keeping in mind the need to feel satisfied.,while controlling blood sugar levels.We have planned it in such a way so that it remains close to our regular food ., including fresh vegetables and fruits too.More videos with diet plans including millets will follow.

Early morning 6 a.m
Methi seeds/Fenugreek soaked in water

Breakfast 8a.m
Split green moong dosa
Kaara chutney with tomato and onion

Midmorning 11a.m
Sukkumalli Kaapi Herbal Immunity booster drink

Lunch 12.30.
Brown rice (hand pounded)
Okra/Bhindi dry sabji/Vendakai Curry
Raw banana dry sabji/Vazhakai curry
Vegetable Sambar
Dal Rasam with Pudina/Mint
Low fat curd

Evening 5p.m
Fruit Guava

Dinner
Curd Oats
Veg Salad

Link to Herbal Drink

#DiabeticRecipes#GitasKitchen#WeightLoss

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[manoharamexpert]

Namaste mam and Sir,
EXCELLENT and useful video mam, not only for diabetics but for anyone who is health- conscious!
Thank you so much mam for the meal plan! God Bless all your efforts! Thank you mam and Sir.
Pranaams.

[vvvvdope]

Namaste maam my name is shaheen iam from hyderabad i watch ur diabetic control videos it helps me lot with in one week i controlled my hysband sugar levels in control thank u so much

[kumkumgrover]

Thanks geeta ji I just made poha Jaggeri sweet for lord Krishna .offer him.after that mr Grover tasted it is oawsem .it took more ghee and little milk for binding

[afsharoohi]

Hello Aunty.. Love your recipes and way of explanation. My 2 year old was watching this video with me and said you are his Nani ( Grandmom) 🥰
Wish you and Uncle good health and happiness always!!

[JayantDVagha]

Quick, Simple, Saatwik, low cal, easy to cook and sumptuous.

You have earned a goodwill from so many friends.Countless .

[lavanyaseshadri]

This video couldn’t have come a better time, I was looking for simple diabetic recipes that we can follow . So huge thanks!! Aunty, you are just fantastic. Thank you thank you for always bringing out the best and easy recipes for all of us 🙏

[aravindp]

Madam, kindly give us one week menu. We can repeat whole month for our parents

[kavianandhan]

Aunty pl upload millet recipes for diabetic patients thank you so much, ♥️🙏

[anithabai]

Namaskar mam,
Recently was found to have diabetic in my family and i was thinking about wat to prepare for them.
Then I saw your vedios and started to cook accordingly. I tried these millet recipes. Really it was good and tasty.
Plz mam can you give diabetic meal plans for a week. So that it will be helpful and easy to prepare.
❤❤🙏🙏 Thank you mam.

[sapnas]

Excellent meal plan Mam not just for diabetic and weight watchers but also for everyone to stay healthy and fit... I’ll definitely try all the recipes Thank you Gita Mam 🙏🏻

[surajkalyanaraman]

Thank you for showing that it’s possible to cater to health and taste in every meal.
Need of the hour !

[srinivasannarayanan]

Namaste mam.Thanks for sharing simple, homestyle, nutritious diabetic friendly meal plan that suits well even for all ages of people. You have carefully planned to include all the nutrients needed for a day.Brilliant job! My pranams to both of you mam.

[ritajoyce]

I don't know what to say!
Your everyday new recipes
Will one day enter into the genius world record, Ma'am.
Koti Namaskara to both of you ma'am..

[bababozorg]

My South Inian friend, T. K., shared this with me. Will certainly try. Seems easy and very yummy. Thank you for your service to humanity and for sharing this with the world.

[zoherabbas]

Thnx Sister for wonderful meal as iam dabetic since 15 yes
Good to serve human kind may god bless u

[khushithegreat]

I m fan of your simple cooking... And got lots of appreciation as I use your recipes very often
Pl make short reels showing one recipe at a time as it's convenient for me to watch the reel and start cooking
Instead of watching two three videos and then decide... Which dishbi can prepare with the cooking items available in my kitchen😊

[elizabethrani]

Namasthe mam!very nutritious &healthy recipes u made with very much.am 53yrs....bt so far no health issues.what I believe is prevention is better than very useful video for me.

[padmas]

Second video va first pathutu first video va second a patha muda aal nana tha erpen, arputham, kadaseela oats la thayir potele appo nakla jalame vanthuduthu, excellent mams, enime olunga diet follow pannanumgra interest vanthuduthu, great work for mankind, with loads of love ❤️palaiya diabetic plan vida pudusu romba jore

[savithakumar]

A very good meal plan for others who are health conscious. Whether sukku malli kaapi can be prepared in the morning and taken to office to have at 11.00 in the morning along with some biscuits
Thank u so much Ma ❤️

[bhaktarath]

Madam. You are a wonderful cook. Your husband is indeed a very lucky man.