How to Improve Blood Circulation Naturally

There are many ways to boost your circulations such as an increase in cardiovascular exercises like running, walking, and biking. Perform regular cardiovascular exercise which is any exercise that raises your heart rate. This will get the blood flowing to your feet, legs, hands, and other parts of your body.

Black and green tea contain antioxidants that can help increase the width of the blood vessels so your blood can flow more freely. Decreasing your stress and including omega- 3 fatty acids in your diet may also help.

Maintaining a healthy body and healthy circulation can make all the difference in your daily energy and desire to participate in your life and engage with the people around you. All it takes is a decision to switch one unhealthy habit with a new one until you are living the life you want to be living. Remember the old adage, “health is wealth” and take steps to increase your vitality and body wealth one day at a time!

Dr. Matthew & Dr. Michelle Presenting
Healing House Doctor

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