Boost Blood Flow to Legs and Feet: Top Foods, Supplements, and Exercises | Dr. Mandell

Regular physical activity along with legs exercises plays a crucial role in enhancing blood circulation, particularly in the legs, where poor circulation can lead to discomfort and long-term health issues. Activities such as walking, jogging, cycling, and even simple leg stretches help the blood vessels expand and contract, promoting better blood flow and strengthening the circulatory system. Paired with the right nutrition, exercise can yield even more significant benefits. Foods rich in antioxidants, like berries and leafy greens, foster vascular health, while omega-3 fatty acids found in fish such as salmon reduce inflammation and improve circulation. Additionally, incorporating garlic, ginger, and citrus fruits into your diet can naturally thin the blood and prevent clots, ensuring a smoother circulatory process. Staying hydrated by drinking plenty of water also helps maintain blood volume and flow. Together, consistent exercise and a balanced diet create a synergistic effect, significantly improving leg circulation and overall well-being.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[gordorr]

I was raising my legs up against the wall wiggling my feet when all of a sudden I became acutely aware of my legs like they were taking on a life of their own, I never considered how important legs are, they're probably the most abused and ignored limbs on our bodies, love your legs and treat them with respect.

[adlihkristopher]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up have a blessed Monday Dr Mandell and viewers 🙏

[liliabenavides]

I really like this guy. People who are in his life are fortunate to have him in it. Blessings all around. More people like him, this would be a different world. Much love everyone.

[conwademorgan]

Lord, we thank you for this brilliant Doctor. Bless him exceedingly.🙏🏿

[Tomedu]

Our own Drs should be advising the way Dr. Mandel does, thank you so much from the bottom of my heart.

[mariovuksanovic]

This is the best doctor on the internet hands down!!

[GARRY]

I went to doctor because I had swelling in calf and ankle. I received a x-ray. Then a month later it was still swelled. A doctor in my family said go to emergency. Received an ultra sound, revealing a clot by my knee. I was on heparin IV immediately for 2 days. Swelling went down . I was stubborn, being strong 70 year old thinking I hurt ankle doing some concrete work. Be safe and if your foot is swelled and red you may want an ultra sound fast! Peace and thanks doctor.

[debrashay]

I was in my best shape at 40. Now am 61 and working in the garden, housekeeping for a living, you are helping me with tools I need for circulation exercises and some wonderful encouragement. From ears to toes. This information is really great! Thank you. Please keep encouraging how much taking care of our bodies helps our mind with any depression people may have too, as our mind is part of our body. Lots of people don't realize the supplement Vitamin D is needed to help with depression where we dont have much sun, because Vitamin D is in the sunshine. Small steps work. Set your alarm all for time to do these helpful tips.

[AMDG_-nkdp]

And crossing your legs, when sitting, is one of the worst things you can do for circulation in our feet, legs and body. Keep up the great work 👍 Dr mandell ‼️. You are precious to us. Thank you again. 🙏💗

[anangryranger]

Time was, I was a serious bodybuilder, and had heavily muscled legs in conjunction with the rest of my body. I could walk 10 miles with a full pack in my 40s. Today, in my 70s, I've shrunken to the point I can't walk 60 meters without having to stop from the cramping and pain in my legs. Swelling from lymphoma in my lower legs is severely bad. I do elevate my legs against the wall, but hardly enough. I will combine the exercises here with light weight training. And most importantly, do them all REGULARLY! The VA has done nothing to help me with the lymphoma, but that's normal for them, as they don't really care about old veterans. However, you are! Thank you for caring about us all!👍

[debbiec]

*This Video is Important for Anyone, All Ages* .

[AMDG_-nkdp]

BEST DOCTOR iN THIS WORLD. Thank you for sharing your knowledge and wisdom with all of us. Lord bless you. 🙏

[paulineweir]

Thank you Lord for this man to help us 😢

[zareenamashood]

You are a great genius doctor helping many people by advising on health issues a n d exercises . God bless you with good health and long life.

[xxmissyxx]

I suffer from diabetes neuropathy in my legs/feet and this video is very helpful. Thankyou

[Josephine-smdb]

Excellent for the elderly, thanks Doctor!!!!

[celiasennon]

Thank you good Doctor.
My providers never ever mention exercise or change diet or eating healthy. That is why we have to take charge of our health.

[Mytubex]

You are the best, Thank you. For too many doctors out there, it's all about the money, and the patients' health never comes second.

[maydavson]

Excellent. For everyone. Thank you. Dr Mandel for caring for others wellness

[steffanihalstead]

Thank you so much Dr. Mandell! God bless you continuously ❤️